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Emma Pahl

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 21:11.37 2015-10-10 Spartan Grand Classic
6000m 23:40.50 2018-09-29 Little Tens Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 5:09.85 2019-04-13 NIRCA Track & Field Nationals
5000m 18:44.49 2019-04-13 NIRCA Track & Field Nationals

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2019 Outdoor Track   

1500m

 
5:09.85
Apr 13 NIRCA Track & Field Nationals PR

5000m

 
18:44.49
Apr 13 NIRCA Track & Field Nationals PR

2018 Cross Country   

6000m

 
25:09.00
Sep 22 MC5
 
23:40.50
Sep 29 Little Tens Invitational PR
 
24:23.40
Oct 13 Spartan Grand Classic
 
24:18.40
Oct 20 Great Lakes Regional

2018 Outdoor Track   

1500m

 
5:16.25
Apr 14 NIRCA Spring Track & Field National Championship

5000m

 
19:53.30
Apr 14 NIRCA Spring Track & Field National Championship

2017 Cross Country   

6000m

 
27:20.80
Sep 23 MC5
 
24:45.40
Sep 30 Little Tens Invitational
 
25:24.20
Oct 14 Spartan Grand Classic
 
25:38.80
Oct 28 Great Lakes Regional
 
25:43.90
Nov 11 NIRCA XC National Championships

2016 Cross Country   

5000m

 
22:07.50
Oct 01 Spartan Grand Classic

6000m

 
27:49.30
Oct 08 Little Tens Invitational
 
26:42.00
Nov 12 NIRCA XC National Championship

2015 Cross Country   

5000m

 
21:11.37
Oct 10 Spartan Grand Classic PR

6000m

 
27:21.80
Oct 24 NIRCA XC Regional Championship (Great Lakes)
 
26:22.40
Nov 14 NIRCA XC National Championship