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Paul Salach

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 16:44.00 2016-10-01 Spartan Grand Classic
8000m 27:09.00 2016-10-22 Great Lakes Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:27.78 2015-04-11 NIRCA Nationals

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:49.10 2016-02-27 Illinois Club Relays
3000m 9:15.78 2016-02-27 Illinois Club Relays

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2017 Outdoor Track   

1500m

 
4:36.99
Apr 08 2017 NIRCA Track & Field Nationals

4x400m

 
4:13.34
Apr 08 2017 NIRCA Track & Field Nationals

2016 - 2017 Indoor Track   

Mile

 
4:57.51
Sr Feb 25 Illinois Club Relays

3000m

 
9:35.21
Sr Feb 25 Illinois Club Relays

4x400m

 
4:12.42
Feb 25 Illinois Club Relays

2016 Cross Country   

5000m

 
16:44.00
Oct 01 Spartan Grand Classic PR

8000m

 
27:41.40
Oct 08 Little Tens Invitational
 
27:09.00
Oct 22 Great Lakes Regional PR
 
28:44.00
Nov 12 NIRCA XC National Championship

2015 - 2016 Indoor Track   

Mile

 
4:49.10
Jr Feb 27 Illinois Club Relays PR

3000m

 
9:15.78
Jr Feb 27 Illinois Club Relays PR

2015 Cross Country   

5000m

 
17:19.96
Oct 10 Spartan Grand Classic

8000m

 
29:48.20
Sep 26 MC5 at Ball State
 
29:52.40
Oct 24 NIRCA XC Regional Championship (Great Lakes)
 
27:50.80
Nov 14 NIRCA XC National Championship

2015 Outdoor Track   

1500m

 
4:27.78
Apr 11 NIRCA Nationals PR

4x400m

 
4:30.91
Apr 11 NIRCA Nationals

4x800m

 
8:46.23
Apr 11 NIRCA Nationals

2014 Cross Country   

8000m

 
27:53.90
So Nov 15 2014 Cross Country Nationals

2013 Cross Country   

8000m

 
29:15.00
Fr Nov 15 NIRCA Cross Country Nationals