National Running Club Database
🎉 Become a yearly subscriber for just $30. Your support helps offset our costs and keeps the National Running Club Database running. 🏃‍♂️💨 Thank you to everyone who makes it possible. Subscribe Now

Alex Appiah

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:28.10 2025-10-25 NIRCA Great Lakes Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 12.39 2026-04-11 NIRCA Track and Field Championships
200m 24.98 2026-04-11 NIRCA Track and Field Championships
400m 54.84 2026-03-28 Big Blue Outdoor Opener
800m 2:06.12 2025-04-05 NIRCA Track & Field National Championships
1500m 5:03.56 2026-04-11 NIRCA Track and Field Championships
5000m 17:03.24 2026-03-28 Big Blue Outdoor Opener
3000m Steeplechase 12:42.02 2026-04-11 NIRCA Track and Field Championships
4x100m 51.60 2026-04-11 NIRCA Track and Field Championships
4x400m 4:12.27 2026-04-11 NIRCA Track and Field Championships
4x800m 9:59.94 2026-04-11 NIRCA Track and Field Championships
110m Hurdles 23.04 2026-04-11 NIRCA Track and Field Championships
400m Hurdles 1:09.74 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:03.09 2025-02-15 Mount Saint Joseph February Invite
Mile 4:52.46 2025-03-01 Illinois Club Relays
4x800m 8:14.88 2025-03-01 Illinois Club Relays
SMR 3:47.39 2025-03-01 Illinois Club Relays
DMR 11:15.56 2025-02-15 Mount Saint Joseph February Invite
60m Hurdles 12.08 2025-02-15 Mount Saint Joseph February Invite
Long Jump 4.97m 2026-02-28 Illinois Club Relays
Advanced stats are available to subscribers. Subscribe to unlock this tab.

2026 Outdoor Track   

100m

 
12.39
Apr 11 NIRCA Track and Field Championships PR

200m

 
24.98
Apr 11 NIRCA Track and Field Championships PR

400m

 
54.84
Mar 28 Big Blue Outdoor Opener PR
 
56.22
Apr 11 NIRCA Track and Field Championships

800m

 
2:15.54
Apr 11 NIRCA Track and Field Championships

1500m

 
5:03.56
Apr 11 NIRCA Track and Field Championships PR

5000m

 
17:03.24
Mar 28 Big Blue Outdoor Opener PR
 
19:40.63
Apr 11 NIRCA Track and Field Championships

3000m Steeplechase

 
12:42.02
Apr 11 NIRCA Track and Field Championships PR

4x100m

 
51.60
Apr 11 NIRCA Track and Field Championships PR

4x400m

 
4:12.27
Apr 11 NIRCA Track and Field Championships PR

4x800m

 
9:59.94
Apr 11 NIRCA Track and Field Championships PR

110m Hurdles

 
23.04
Apr 11 NIRCA Track and Field Championships PR

400m Hurdles

 
1:09.74
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

60m Hurdles

 
12.16
Feb 28 Illinois Club Relays

Long Jump

 
4.97m
Feb 28 Illinois Club Relays PR

2025 Cross Country   

8000m

 
30:23.90
Sep 20 Boiler Up Invitational
 
28:55.30
Oct 04 Spartan Grand Classic
 
28:28.10
Oct 25 NIRCA Great Lakes Regional PR
 
30:44.40
Nov 08 NIRCA Cross Country National Championship

2025 Outdoor Track   

800m

 
2:06.12
Apr 05 NIRCA Track & Field National Championships PR

2024 - 2025 Indoor Track   

800m

 
2:04.85
Jan 25 Indoor George Glass Invitational
 
2:03.09
Feb 15 Mount Saint Joseph February Invite PR

Mile

 
4:52.46
Mar 01 Illinois Club Relays PR

4x800m

 
8:14.88
Mar 01 Illinois Club Relays PR

SMR

 
3:47.39
Mar 01 Illinois Club Relays PR

DMR

 
11:22.12
Jan 25 Indoor George Glass Invitational
 
11:15.56
Feb 15 Mount Saint Joseph February Invite PR

60m Hurdles

 
12.08
Feb 15 Mount Saint Joseph February Invite PR

2024 Cross Country   

8000m

 
30:13.60
Sep 07 Boiler Up Invitational
 
29:29.10
Oct 26 NIRCA Great Lakes Regional Championships
 
30:03.50
Nov 09 NIRCA Cross Country National Championships