| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:52.77 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:16:53.00 | 2022-04-09 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:43.26 | 2022-01-30 | Vince Brown Invitational |
| 1000m | 3:28.43 | 2022-01-15 | Mondo College Invitational |
| Mile | 5:52.89 | 2022-01-30 | Vince Brown Invitational |
| 4x400m | 5:00.90 | 2023-01-14 | Dick Taylor Carolina Challenge |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:39.08 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 1600m | 06:09.51 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x400m | 5:09.58 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:15.00 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 6000m | 24:42.20 | 2019-11-16 | NIRCA XC National Championship |
800m |
|||||||||
|
|
2:44.60
|
Sr | Jan 14 | Dick Taylor Carolina Challenge | |||||
4x400m |
|||||||||
|
|
5:00.90
|
Sr | Jan 14 | Dick Taylor Carolina Challenge | PR | ||||
5000m |
|||||||||
|
|
23:52.77
|
Sr | Jan 28 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:18:09.00
|
Sr | Apr 22 | The Tar Heel 10 Miler | |||||
800m |
|||||||||
|
|
2:39.08
|
Sr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
1600m |
|||||||||
|
|
06:09.51
|
Sr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x400m |
|||||||||
|
|
5:09.58
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
10 Mile |
|||||||||
|
|
1:16:53.00
|
Jr | Apr 09 | The Tar Heel 10 Miler | PR | ||||
6000m |
|||||||||
|
|
27:37.60
|
Sr | Sep 17 | Carolina XC Classic | |||||
|
|
27:34.40
|
Sr | Oct 15 | Hokie Invitational | |||||
|
|
27:53.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:43.26
|
Jr | Jan 30 | Vince Brown Invitational | PR | ||||
1000m |
|||||||||
|
|
3:28.43
|
Jr | Jan 15 | Mondo College Invitational | PR | ||||
Mile |
|||||||||
|
|
5:52.89
|
Jr | Jan 30 | Vince Brown Invitational | PR | ||||
5000m |
|||||||||
|
|
21:15.00
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
|
|
21:36.00
|
Jr | Oct 16 | Mountaineer Invitational | |||||
6000m |
|||||||||
|
|
26:50.20
|
Jr | Sep 18 | Carolina XC Classic | |||||
|
|
25:56.20
|
Nov 06 | NIRCA Cross Country National Championship | ||||||
5000m |
|||||||||
|
|
22:02.00
|
Sep 28 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
27:10.20
|
Sep 14 | Carolina XC Classic | ||||||
|
|
25:22.00
|
Oct 19 | Cavalier Invitational | ||||||
|
|
24:42.20
|
Nov 16 | NIRCA XC National Championship | PR | |||||