| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:16.20 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 6000m | 24:34.90 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 4x400m | 5:00.12 | 2024-04-06 | NIRCA Track & Field National Championship |
4x400m |
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|
|
5:00.12
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
6000m |
|||||||||
|
|
24:58.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
5000m |
|||||||||
|
|
20:16.20
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
6000m |
|||||||||
|
|
26:00.10
|
So | Sep 16 | Cavalier Invitational | |||||
|
|
26:17.20
|
Oct 14 | Hokie Invitational | ||||||
|
|
24:54.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
25:14.09
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
20:33.40
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
26:32.40
|
Sep 17 | Cavalier Invitational | ||||||
|
|
26:44.70
|
Oct 15 | Hokie Invitational | ||||||
|
|
24:34.90
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
26:30.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||