| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:17.90 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 6000m | 24:35.70 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:25.29 | 2024-02-24 | Capital Relays |
| Mile | 5:35.04 | 2025-02-07 | Liberty Open |
| 3000m | 11:13.11 | 2025-02-07 | Liberty Open |
| 5000m | 20:46.87 | 2023-02-25 | Capital Relays |
| 4x400m | 5:11.35 | 2024-02-10 | Happy Valley Invitational |
| DMR | 14:24.26 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:19.04 | 2024-04-19 | Wildcat Invitational |
| Mile | 5:44.45 | 2025-03-01 | Cavalier Invitational |
| 5000m | 19:38.50 | 2025-03-28 | Dr. Jack M Toms Alumni Invitational |
| 4x400m | 4:41.87 | 2024-04-19 | Wildcat Invitational |
| Shot Put | 6.12m | 2025-03-01 | Cavalier Invitational |
| Discus | 16.28m | 2025-03-01 | Cavalier Invitational |
Mile |
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|
|
5:44.45
|
Mar 01 | Cavalier Invitational | PR | |||||
5000m |
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|
|
19:38.50
|
Mar 28 | Dr. Jack M Toms Alumni Invitational | PR | |||||
Shot Put |
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|
|
6.12m
|
Mar 01 | Cavalier Invitational | PR | |||||
Discus |
|||||||||
|
|
16.28m
|
Mar 01 | Cavalier Invitational | PR | |||||
Mile |
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|
|
5:35.04
|
Feb 07 | Liberty Open | PR | |||||
3000m |
|||||||||
|
|
11:13.11
|
Feb 07 | Liberty Open | PR | |||||
6000m |
|||||||||
|
|
27:09.10
|
Sep 21 | Cavalier Invitational | ||||||
|
|
27:34.30
|
Sep 28 | Hokie Invitational | ||||||
|
|
25:31.70
|
Oct 05 | VCU Invitational | ||||||
|
|
25:01.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
26:19.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
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|
|
5:25.29
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:46.05
|
Feb 03 | Liberty Open | ||||||
3000m |
|||||||||
|
|
11:42.57
|
Feb 03 | Liberty Open | ||||||
|
|
11:38.58
|
Feb 10 | Happy Valley Invitational | ||||||
4x400m |
|||||||||
|
|
5:11.35
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
14:24.26
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
5:42.30
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
5:19.51
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
5:19.04
|
Apr 19 | Wildcat Invitational | PR | |||||
5000m |
|||||||||
|
|
20:10.67
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
20:47.43
|
Mar 30 | Cavalier Invitational | ||||||
|
|
20:17.47
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
4x400m |
|||||||||
|
|
5:04.43
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
4:41.87
|
Apr 19 | Wildcat Invitational | PR | |||||
6000m |
|||||||||
|
|
25:53.70
|
Jr | Sep 16 | Cavalier Invitational | |||||
|
|
25:22.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
24:35.70
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
5000m |
|||||||||
|
|
22:00.81
|
Apr 01 | Cavalier Invitational | ||||||
5000m |
|||||||||
|
|
20:46.87
|
Feb 25 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
21:35.50
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
6000m |
|||||||||
|
|
37:40.20
|
Sep 17 | Cavalier Invitational | ||||||
|
|
25:54.80
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:04.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
21:02.75
|
Mar 26 | Cavalier Invitational | ||||||
Mile |
|||||||||
|
|
6:00.73
|
Feb 12 | Happy Valley Invitational | ||||||
5000m |
|||||||||
|
|
21:17.90
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||