| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 34:17.30 | 2024-09-20 | Delaware Invitational |
| 6000m | 31:27.10 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 7:12.48 | 2024-02-24 | Capital Relays |
| Mile | 7:51.74 | 2023-02-11 | Happy Valley Invitational |
| 4x400m | 6:03.46 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:37.84 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 7:24.74 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 7:35.00 | 2025-02-23 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 30:07.00 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1600m |
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7:35.00
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Feb 23 | Capital Relays | PR | |||||
1500m |
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|
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7:12.48
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Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
7:53.27
|
Feb 10 | Happy Valley Invitational | ||||||
4x400m |
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|
|
6:03.46
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
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|
|
3:37.84
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
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|
|
7:24.74
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
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|
|
34:17.30
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
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|
|
35:09.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
35:10.60
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
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|
|
30:07.00
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
Mile |
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|
|
7:51.74
|
Feb 11 | Happy Valley Invitational | PR | |||||
6000m |
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|
|
31:27.10
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
33:44.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||