| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:51.00 | 2021-09-25 | Charlotte McAlpine Trail Race |
| 6000m | 25:29.20 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:54.46 | 2025-02-07 | Liberty Open |
| 5000m | 20:46.00 | 2024-02-24 | Capital Relays |
| 4x400m | 4:34.95 | 2025-02-07 | Liberty Open |
| DMR | 14:31.30 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:49.35 | 2025-02-23 | Capital Relays |
| Mile | 5:57.60 | 2025-03-01 | Cavalier Invitational |
| 3000m | 12:04.77 | 2024-03-30 | Cavalier Invitational |
| 5000m | 20:37.30 | 2022-03-26 | Cavalier Invitational |
| 3000m Steeplechase | 12:39.60 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 4:43.31 | 2024-04-06 | NIRCA Track & Field National Championship |
| Long Jump | 3.76m | 2025-03-01 | Cavalier Invitational |
1600m |
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|
|
5:49.35
|
Feb 23 | Capital Relays | PR | |||||
Mile |
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|
|
5:57.60
|
Mar 01 | Cavalier Invitational | PR | |||||
Long Jump |
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|
|
3.76m
|
Mar 01 | Cavalier Invitational | PR | |||||
Mile |
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|
|
5:54.46
|
Feb 07 | Liberty Open | PR | |||||
4x400m |
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|
|
4:34.95
|
Feb 07 | Liberty Open | PR | |||||
5000m |
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|
|
20:46.00
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
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|
|
4:46.72
|
Feb 10 | Happy Valley Invitational | ||||||
DMR |
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|
|
14:31.30
|
Feb 10 | Happy Valley Invitational | PR | |||||
3000m |
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|
|
12:04.77
|
Mar 30 | Cavalier Invitational | PR | |||||
5000m |
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|
|
20:38.79
|
Mar 23 | Dashing Dukes Track Meet | ||||||
3000m Steeplechase |
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|
|
12:39.60
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
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|
|
5:16.91
|
Mar 30 | Cavalier Invitational | ||||||
|
|
4:43.31
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
6000m |
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|
|
28:31.80
|
Sep 21 | Cavalier Invitational | ||||||
|
|
26:42.00
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
28:00.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
6000m |
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|
|
25:47.40
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
25:29.20
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
3000m Steeplechase |
|||||||||
|
|
13:45.05
|
Apr 01 | Cavalier Invitational | ||||||
5000m |
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|
|
22:12.50
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
6000m |
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|
|
28:47.10
|
Sep 17 | Cavalier Invitational | ||||||
5000m |
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|
|
20:37.30
|
Mar 26 | Cavalier Invitational | PR | |||||
5000m |
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|
|
21:51.00
|
Sep 25 | Charlotte McAlpine Trail Race | PR | |||||
6000m |
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|
|
27:34.90
|
Oct 16 | Cavalier Invitational | ||||||