| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 24:42.90 | 2024-09-20 | Delaware Invitational |
| 6000m | 28:15.70 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:51.30 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
|||||||||
|
|
24:42.90
|
Sep 20 | Delaware Invitational | PR | |||||
6000m |
|||||||||
|
|
29:41.50
|
Sep 14 | DC Invite | ||||||
|
|
29:33.80
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
28:15.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
29:51.90
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
23:51.30
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
32:39.20
|
Oct 13 | Delaware Invitational | ||||||