| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:52.20 | 2024-08-30 | EMU Mennonite Heritage Cross Country Invitational |
| 8000m | 29:41.73 | 2023-10-07 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 9:49.00 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 17:25.88 | 2023-02-25 | Capital Relays |
| DMR | 11:37.09 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:18:41.00 | 2024-04-06 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:06.23 | 2024-04-20 | Terrapin Invitational |
| 3000m Steeplechase | 13:00.95 | 2023-04-01 | Cavalier Invitational |
5000m |
|||||||||
|
|
17:17.32
|
Mar 08 | Dashing Dukes Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:22:26.00
|
Apr 05 | NIRCA Half Marathon Championship | ||||||
5000m |
|||||||||
|
|
19:52.20
|
Aug 30 | EMU Mennonite Heritage Cross Country Invitational | PR | |||||
8000m |
|||||||||
|
|
30:58.92
|
Oct 05 | Dashing Dukes Invitational | ||||||
3000m |
|||||||||
|
|
9:49.00
|
Feb 10 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
11:37.09
|
Feb 10 | Happy Valley Invitational | PR | |||||
Half Marathon |
|||||||||
|
|
1:18:41.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
5000m |
|||||||||
|
|
17:45.05
|
Mar 23 | Dashing Dukes Track Meet | ||||||
|
|
17:06.23
|
Apr 20 | Terrapin Invitational | PR | |||||
8000m |
|||||||||
|
|
29:41.73
|
Oct 07 | Dashing Dukes Invitational | PR | |||||
5000m |
|||||||||
|
|
17:25.88
|
Feb 25 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
11:51.11
|
Feb 11 | Happy Valley Invitational | ||||||
3000m Steeplechase |
|||||||||
|
|
13:00.95
|
Apr 01 | Cavalier Invitational | PR | |||||
8000m |
|||||||||
|
|
34:24.50
|
Sep 17 | Cavalier Invitational | ||||||
|
|
32:01.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
32:14.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||