| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.50 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 200m | 30.20 | 2024-02-17 | Frantz Invitational |
| 400m | 1:05.68 | 2024-02-17 | Frantz Invitational |
| 800m | 2:18.10 | 2025-03-22 | David Go Invitational |
| 1600m | 5:24.60 | 2024-02-17 | Frantz Invitational |
| Mile | 5:22.55 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 11:45.96 | 2024-02-17 | Frantz Invitational |
| 5000m | 18:02.48 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x100m | 56.28 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x400m | 4:02.20 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x800m | 10:06.35 | 2024-02-17 | Frantz Invitational |
| 110m Hurdles | 36.18 | 2024-02-17 | Frantz Invitational |
| 300m Hurdles | 1:03.67 | 2024-02-17 | Frantz Invitational |
| Long Jump | 3.00m | 2024-02-17 | Frantz Invitational |
| High Jump | 1.22m | 2024-02-17 | Frantz Invitational |
| Shot Put | 5.21m | 2024-02-17 | Frantz Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:22.22 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:06:48.00 | 2025-04-19 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:53.90 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 34:12.30 | 2023-10-28 | NIRCA Cross Country Southeast Regional |
800m |
|||||||||
|
|
2:18.10
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
21:00.36
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
10 Mile |
|||||||||
|
|
1:06:48.00
|
Apr 19 | The Tar Heel 10 Miler | PR | |||||
5000m |
|||||||||
|
|
19:22.22
|
So | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:07:21.00
|
So | Apr 20 | The Tar Heel 10 Miler | |||||
100m |
|||||||||
|
|
14.37
|
So | Feb 17 | Frantz Invitational | |||||
200m |
|||||||||
|
|
30.20
|
So | Feb 17 | Frantz Invitational | PR | ||||
400m |
|||||||||
|
|
1:05.68
|
So | Feb 17 | Frantz Invitational | PR | ||||
800m |
|||||||||
|
|
2:33.63
|
So | Feb 17 | Frantz Invitational | |||||
1600m |
|||||||||
|
|
5:24.60
|
So | Feb 17 | Frantz Invitational | PR | ||||
3200m |
|||||||||
|
|
11:45.96
|
So | Feb 17 | Frantz Invitational | PR | ||||
5000m |
|||||||||
|
|
18:02.48
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
4x100m |
|||||||||
|
|
58.08
|
So | Feb 17 | Frantz Invitational | |||||
4x400m |
|||||||||
|
|
4:49.69
|
Feb 17 | Frantz Invitational | ||||||
4x800m |
|||||||||
|
|
10:06.35
|
Feb 17 | Frantz Invitational | PR | |||||
110m Hurdles |
|||||||||
|
|
36.18
|
So | Feb 17 | Frantz Invitational | PR | ||||
300m Hurdles |
|||||||||
|
|
1:03.67
|
So | Feb 17 | Frantz Invitational | PR | ||||
Long Jump |
|||||||||
|
|
3.00m
|
So | Feb 17 | Frantz Invitational | PR | ||||
High Jump |
|||||||||
|
|
1.22m
|
So | Feb 17 | Frantz Invitational | PR | ||||
Shot Put |
|||||||||
|
|
5.21m
|
So | Feb 17 | Frantz Invitational | PR | ||||
100m |
|||||||||
|
|
13.50
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
Mile |
|||||||||
|
|
5:22.55
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x100m |
|||||||||
|
|
56.28
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:06.69
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
|
|
4:02.20
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
5000m |
|||||||||
|
|
19:53.90
|
So | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
34:12.30
|
Oct 28 | NIRCA Cross Country Southeast Regional | PR | |||||