| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:19.01 | 2023-01-28 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:00:22.00 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:11.49 | 2023-01-14 | Dick Taylor Carolina Challenge |
| 5000m | 18:38.51 | 2022-01-30 | Vince Brown Invitational |
| 4x400m | 4:12.44 | 2022-01-30 | Vince Brown Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:26.00 | 2022-09-24 | Charlotte McAlpine Trail Race |
| 6000m | 25:19.00 | 2021-10-16 | Mountaineer Invitational |
| 8000m | 29:07.80 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:35.60 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 11:12.87 | 2024-02-17 | Frantz Invitational |
| 4x400m | 4:02.20 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x800m | 9:23.86 | 2023-03-26 | Charlotte Outdoor Invite |
10 Mile |
|||||||||
|
|
1:00:22.00
|
Sr | Apr 20 | The Tar Heel 10 Miler | PR | ||||
3200m |
|||||||||
|
|
11:12.87
|
Sr | Feb 17 | Frantz Invitational | PR | ||||
Mile |
|||||||||
|
|
5:11.49
|
Jr | Jan 14 | Dick Taylor Carolina Challenge | PR | ||||
5000m |
|||||||||
|
|
19:19.01
|
Jr | Jan 28 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:04:11.00
|
Jr | Apr 22 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
18:26.20
|
Sr | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
33:06.90
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:07.80
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||
3000m |
|||||||||
|
|
10:35.60
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x400m |
|||||||||
|
|
4:02.20
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
4x800m |
|||||||||
|
|
9:23.86
|
Jr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
10 Mile |
|||||||||
|
|
1:03:04.00
|
So | Apr 09 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
18:26.00
|
Jr | Sep 24 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
32:24.30
|
Jr | Sep 17 | Carolina XC Classic | |||||
|
|
31:27.80
|
Jr | Oct 15 | Hokie Invitational | |||||
|
|
30:42.00
|
Jr | Oct 29 | NIRCA Cross Country Southeast Regional | |||||
Mile |
|||||||||
|
|
5:17.12
|
So | Jan 15 | Mondo College Invitational | |||||
5000m |
|||||||||
|
|
18:38.51
|
So | Jan 30 | Vince Brown Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:12.44
|
So | Jan 30 | Vince Brown Invitational | PR | ||||
6000m |
|||||||||
|
|
25:19.00
|
Oct 16 | Mountaineer Invitational | PR | |||||
8000m |
|||||||||
|
|
30:59.90
|
So | Sep 18 | Carolina XC Classic | |||||
|
|
30:46.30
|
Oct 24 | NIRCA Cross Country Southeast Regional | ||||||
|
|
30:21.10
|
Nov 06 | NIRCA Cross Country National Championship | ||||||