| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:55.80 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 29:42.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.88 | 2025-03-22 | David Go Invitational |
| 200m | 32.61 | 2025-03-22 | David Go Invitational |
| 400m | 1:08.86 | 2025-03-22 | David Go Invitational |
| 800m | 2:45.10 | 2025-03-22 | David Go Invitational |
| 1600m | 5:37.48 | 2025-03-22 | David Go Invitational |
| 3200m | 12:37.35 | 2025-03-22 | David Go Invitational |
| 110m Hurdles | 37.14 | 2025-03-22 | David Go Invitational |
| 300m Hurdles | 59.26 | 2025-03-22 | David Go Invitational |
| Long Jump | 3.86m | 2025-03-22 | David Go Invitational |
| Triple Jump | 9.35m | 2025-03-22 | David Go Invitational |
| Shot Put | 4.04m | 2025-03-22 | David Go Invitational |
| Discus | 12.42m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:36:22.00 | 2025-04-05 | NIRCA Half Marathon Championship |
100m |
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|
|
13.88
|
Mar 22 | David Go Invitational | PR | |||||
200m |
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|
|
32.61
|
Mar 22 | David Go Invitational | PR | |||||
400m |
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|
|
1:08.86
|
Mar 22 | David Go Invitational | PR | |||||
800m |
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|
|
2:45.10
|
Mar 22 | David Go Invitational | PR | |||||
1600m |
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|
|
5:37.48
|
Mar 22 | David Go Invitational | PR | |||||
3200m |
|||||||||
|
|
12:37.35
|
Mar 22 | David Go Invitational | PR | |||||
110m Hurdles |
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|
|
37.14
|
Mar 22 | David Go Invitational | PR | |||||
300m Hurdles |
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|
|
59.26
|
Mar 22 | David Go Invitational | PR | |||||
Long Jump |
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|
|
3.86m
|
Mar 22 | David Go Invitational | PR | |||||
Triple Jump |
|||||||||
|
|
9.35m
|
Mar 22 | David Go Invitational | PR | |||||
Shot Put |
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|
|
4.04m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
12.42m
|
Mar 22 | David Go Invitational | PR | |||||
Half Marathon |
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|
|
1:36:22.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
5000m |
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|
|
18:36.50
|
So | Sep 06 | Wilmington Beach Blast 5k | |||||
8000m |
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|
|
31:39.30
|
Sep 21 | Cavalier Invitational | ||||||
|
|
30:20.10
|
Oct 05 | VCU Invitational | ||||||
|
|
29:42.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
32:18.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
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|
|
17:55.80
|
Sep 30 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
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|
|
31:13.20
|
Oct 15 | Marson Birthday Invitational | ||||||