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Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.

Academic yearRating
2025-202657.0
2024-202558.5

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 24:09.50 2025-10-25 NIRCA Mid-Atlantic Regional

Outdoor Track

Event Name Result Time Meet Date Meet Name
100m 15.31 2026-04-11 NIRCA Track and Field Championships
200m 29.16 2025-04-18 App State Outdoor Open
400m 1:05.66 2026-04-11 NIRCA Track and Field Championships
800m 2:21.35 2025-04-18 App State Outdoor Open
1500m 4:55.03 2025-03-28 Doc Jopson Invitational
3000m Steeplechase 12:39.11 2026-04-24 John Weaver Invite
100m Hurdles 28.49 2026-03-21 Hokie Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:28.47 2025-02-07 Liberty Open
Mile 5:30.94 2026-02-28 Illinois Club Relays
3000m 11:10.38 2026-01-23 Liberty Open

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2026 Outdoor Track   

100m

 
15.59
Mar 21 Hokie Invitational
 
15.31
Apr 11 NIRCA Track and Field Championships PR

400m

 
1:05.66
Apr 11 NIRCA Track and Field Championships PR

800m

 
2:32.98
Mar 27 Dr. Jack M Toms Alumni Invitational
 
2:24.45
Apr 24 John Weaver Invite

1500m

 
5:05.55
Mar 27 Dr. Jack M Toms Alumni Invitational

3000m Steeplechase

 
15:13.75
Apr 11 NIRCA Track and Field Championships
 
12:39.11
Apr 24 John Weaver Invite PR

4x100m

 
1:00.55
Mar 21 Hokie Invitational

4x400m

 
4:18.86
Apr 11 NIRCA Track and Field Championships

4x800m

 
10:17.00
Apr 11 NIRCA Track and Field Championships

100m Hurdles

 
28.49
Mar 21 Hokie Invitational PR

2025 - 2026 Indoor Track   

Mile

 
5:31.83
Feb 14 VMI Winter Classic
 
5:30.94
Feb 28 Illinois Club Relays PR

3000m

 
11:10.38
Jan 23 Liberty Open PR

DMR

 
13:18.51
Feb 14 VMI Winter Classic

2025 Cross Country   

6000m

 
24:58.20
Sep 13 Cavalier Invitational
 
24:28.00
Oct 04 Run with the Rams XC Festival
 
24:09.50
Oct 25 NIRCA Mid-Atlantic Regional PR
 
26:21.20
Nov 08 NIRCA Cross Country National Championship

2025 Outdoor Track   

200m

 
29.16
Apr 18 App State Outdoor Open PR

800m

 
2:41.08
Mar 28 Doc Jopson Invitational
 
2:22.94
Apr 05 NIRCA Track & Field National Championships
 
2:21.35
Apr 18 App State Outdoor Open PR

1500m

 
4:55.03
Mar 28 Doc Jopson Invitational PR

4x100m

 
1:00.41
Apr 18 App State Outdoor Open

4x400m

 
4:16.14
Mar 28 Doc Jopson Invitational

2024 - 2025 Indoor Track   

800m

 
2:28.47
Feb 07 Liberty Open PR

Mile

 
5:37.33
Mar 01 Illinois Club Relays

4x400m

 
4:49.43
Feb 07 Liberty Open
 
5:01.50
Mar 01 Illinois Club Relays

DMR

 
14:38.94
Feb 15 Joe LaRocco Invitational