| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:17.80 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 5:36.10 | 2023-02-25 | Capital Relays |
8000m |
|||||||||
|
|
43:49.60
|
Sep 14 | DC Invite | ||||||
|
|
39:47.70
|
Oct 05 | VCU Invitational | ||||||
|
|
36:45.40
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
38:14.80
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
31:17.80
|
Sep 30 | DC Invite | PR | |||||
|
|
33:52.80
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
32:52.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
1600m |
|||||||||
|
|
5:36.10
|
Feb 25 | Capital Relays | PR | |||||
8000m |
|||||||||
|
|
33:50.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
36:43.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||