| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 30:36.80 | 2021-11-06 | NIRCA Cross Country National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 3:34.69 | 2024-02-10 | Happy Valley Invitational |
| 1500m | 6:41.72 | 2024-02-24 | Capital Relays |
| 1600m | 7:44.29 | 2023-02-25 | Capital Relays |
| 4x400m | 6:03.46 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 7:38.00 | 2025-02-23 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 29:04.90 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1600m |
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|
|
7:38.00
|
Feb 23 | Capital Relays | PR | |||||
6000m |
|||||||||
|
|
35:05.00
|
Sep 14 | DC Invite | ||||||
|
|
35:35.00
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
33:12.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
34:50.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
3:34.69
|
Feb 10 | Happy Valley Invitational | PR | |||||
1500m |
|||||||||
|
|
6:41.72
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
|||||||||
|
|
6:03.46
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
29:04.90
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
6000m |
|||||||||
|
|
32:39.99
|
Sep 30 | DC Invite | ||||||
|
|
33:05.00
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
1600m |
|||||||||
|
|
7:44.29
|
Feb 25 | Capital Relays | PR | |||||
6000m |
|||||||||
|
|
34:18.20
|
Sep 24 | DC Invitational | ||||||
|
|
33:44.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
6000m |
|||||||||
|
|
32:46.50
|
Oct 17 | Princeton Invitational | ||||||
|
|
31:03.10
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
30:36.80
|
Nov 06 | NIRCA Cross Country National Championship | PR | |||||