National Running Club Database
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Riley Bender

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 27:24.43 2024-10-26 NIRCA Northeast Regional Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 21:47.96 2026-04-11 NIRCA Track and Field Championships
3000m Steeplechase 14:19.31 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 6:00.06 2025-02-09 Happy Valley Invitational
3200m 12:59.77 2026-03-01 Quaker Indoor Invitational
2 Mile 13:35.64 2025-03-09 Harvard Club Invite
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2026 Outdoor Track   

5000m

 
21:47.96
Apr 11 NIRCA Track and Field Championships PR

3000m Steeplechase

 
14:19.31
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

3200m

 
12:59.77
Mar 01 Quaker Indoor Invitational PR

2 Mile

 
13:37.63
Mar 08 Harvard Running Club Invite

2025 Cross Country   

6000m

 
31:54.49
Sep 21 Princeton Invitational
 
27:37.95
Oct 25 NIRCA Northeast Regional
 
29:18.50
Nov 08 NIRCA Cross Country National Championship

2024 - 2025 Indoor Track   

Mile

 
6:00.06
Feb 09 Happy Valley Invitational PR
 
6:11.26
Mar 09 Harvard Club Invite

2 Mile

 
13:35.64
Mar 09 Harvard Club Invite PR

2024 Cross Country   

6000m

 
27:24.43
Oct 26 NIRCA Northeast Regional Championship PR
 
27:49.50
Nov 09 NIRCA Cross Country National Championships