| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 26:50.90 | 2023-10-07 | Dashing Dukes Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 55.34 | 2024-02-24 | Capital Relays |
| 3000m | 9:17.08 | 2024-02-10 | Happy Valley Invitational |
| 5000m | 15:49.00 | 2024-02-24 | Capital Relays |
| 4x400m | 3:31.24 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 12.44 | 2024-04-20 | Terrapin Invitational |
| 800m | 2:06.43 | 2024-03-30 | Cavalier Invitational |
| 1500m | 4:10.53 | 2024-05-03 | Kehoe Twilight Meet |
| 5000m | 16:16.35 | 2024-04-27 | Paul Kaiser Classic |
| 4x400m | 3:31.09 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x800m | 8:29.91 | 2024-04-20 | Terrapin Invitational |
8000m |
|||||||||
|
|
31:32.00
|
Oct 05 | VCU Invitational | ||||||
|
|
31:05.80
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
|
|
30:25.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
400m |
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|
|
55.34
|
Feb 24 | Capital Relays | PR | |||||
3000m |
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|
|
9:17.08
|
Feb 10 | Happy Valley Invitational | PR | |||||
5000m |
|||||||||
|
|
15:49.00
|
Feb 24 | Capital Relays | PR | |||||
4x400m |
|||||||||
|
|
3:31.24
|
Feb 10 | Happy Valley Invitational | PR | |||||
100m |
|||||||||
|
|
12.44
|
Apr 20 | Terrapin Invitational | PR | |||||
800m |
|||||||||
|
|
2:06.43
|
Mar 30 | Cavalier Invitational | PR | |||||
1500m |
|||||||||
|
|
4:14.22
|
Mar 22 | Maryland Invitational | ||||||
|
|
4:21.35
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
4:22.67
|
Apr 20 | Terrapin Invitational | ||||||
|
|
4:10.53
|
May 03 | Kehoe Twilight Meet | PR | |||||
5000m |
|||||||||
|
|
16:16.35
|
Apr 27 | Paul Kaiser Classic | PR | |||||
4x400m |
|||||||||
|
|
3:31.09
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
|
|
3:56.35
|
Apr 20 | Terrapin Invitational | ||||||
4x800m |
|||||||||
|
|
8:29.91
|
Apr 20 | Terrapin Invitational | PR | |||||
8000m |
|||||||||
|
|
28:24.80
|
Sep 30 | Paul Short Run | ||||||
|
|
26:50.90
|
Oct 07 | Dashing Dukes Invitational | PR | |||||
|
|
28:24.50
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
27:03.20
|
Nov 11 | NIRCA Cross Country National Championships | ||||||