Ben Bamford
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 56.0 |
| 2024-2025 | 58.3 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 29:39.00 | 2025-09-21 | DC Invite |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:28:34.00 | 2025-04-05 | NIRCA Half Marathon Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 3000m | 10:05.21 | 2025-02-09 | Happy Valley Invitational |
Advanced athlete analytics
PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.
View plans
2025
Cross Country
American University
8000m |
|||||||||
|
|
29:39.00
|
Sep 21 | DC Invite | PR | |||||
|
|
30:09.10
|
Oct 04 | Run with the Rams XC Festival | ||||||
2025
Road Race
American University
Half Marathon |
|||||||||
|
|
1:28:34.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
2024 - 2025
Indoor Track
American University
3000m |
|||||||||
|
|
10:05.21
|
Feb 09 | Happy Valley Invitational | PR | |||||
2024
Cross Country
American University
8000m |
|||||||||
|
|
32:30.10
|
Oct 05 | VCU Invitational | ||||||
|
|
33:34.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||