National Running Club Database
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Ben Bamford

American University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 32:30.10 2024-10-05 VCU Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
3000m 10:05.21 2025-02-09 Happy Valley Invitational

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:28:34.00 2025-04-05 NIRCA Half Marathon Championship

2024 - 2025 Indoor Track   
American University

3000m

 
10:05.21
Feb 09 Happy Valley Invitational PR

2025 Road Race   
American University

Half Marathon

 
1:28:34.00
Apr 05 NIRCA Half Marathon Championship PR

2024 Cross Country   
American University

8000m

 
32:30.10
Oct 05 VCU Invitational PR
 
33:34.10
Nov 09 NIRCA Cross Country National Championships