| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 28:09.00 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:46.87 | 2023-02-11 | Happy Valley Invitational |
| 4x400m | 3:59.00 | 2023-02-11 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:41.12 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 1600m | 5:17.00 | 2025-02-23 | Capital Relays |
| 5000m | 18:25.88 | 2025-03-08 | Lloyd Sigler Spring Meet |
| 3000m Steeplechase | 11:46.86 | 2025-03-08 | Lloyd Sigler Spring Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:42.10 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1500m |
|||||||||
|
|
4:41.12
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
1600m |
|||||||||
|
|
5:17.00
|
Feb 23 | Capital Relays | PR | |||||
5000m |
|||||||||
|
|
18:27.00
|
Feb 23 | Capital Relays | ||||||
|
|
18:25.88
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:46.86
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
5000m |
|||||||||
|
|
18:42.10
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
Mile |
|||||||||
|
|
4:46.87
|
Feb 11 | Happy Valley Invitational | PR | |||||
4x400m |
|||||||||
|
|
3:59.00
|
Feb 11 | Happy Valley Invitational | PR | |||||
8000m |
|||||||||
|
|
30:33.70
|
Sep 24 | DC Invitational | ||||||
|
|
28:09.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||