| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 23:01.00 | 2023-09-16 | Cherokee Farms XC Invitational |
| 6000m | 25:47.70 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:36:42.00 | 2024-04-06 | NIRCA Half Marathon Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:33.03 | 2024-02-24 | Capital Relays |
| 1000m | 3:28.17 | 2025-02-07 | Liberty Open |
| 4x400m | 4:51.76 | 2023-02-11 | Happy Valley Invitational |
| DMR | 14:25.38 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:33.74 | 2024-03-30 | Cavalier Invitational |
| 5000m | 21:24.98 | 2024-04-20 | Terrapin Invitational |
| 3000m Steeplechase | 15:09.67 | 2022-03-26 | Charlotte Outdoor Invite |
| 4x800m | 11:40.29 | 2022-03-26 | Charlotte Outdoor Invite |
1000m |
|||||||||
|
|
3:28.17
|
Feb 07 | Liberty Open | PR | |||||
5000m |
|||||||||
|
|
23:17.50
|
Aug 30 | EMU Mennonite Heritage Cross Country Invitational | ||||||
6000m |
|||||||||
|
|
26:34.34
|
Oct 05 | Dashing Dukes Invitational | ||||||
Half Marathon |
|||||||||
|
|
1:36:42.00
|
Apr 06 | NIRCA Half Marathon Championship | PR | |||||
800m |
|||||||||
|
|
2:36.71
|
Feb 10 | Happy Valley Invitational | ||||||
|
|
2:33.03
|
Feb 24 | Capital Relays | PR | |||||
DMR |
|||||||||
|
|
14:25.38
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
|||||||||
|
|
2:33.74
|
Mar 30 | Cavalier Invitational | PR | |||||
|
|
2:34.67
|
Apr 20 | Terrapin Invitational | ||||||
5000m |
|||||||||
|
|
21:24.98
|
Apr 20 | Terrapin Invitational | PR | |||||
5000m |
|||||||||
|
|
23:01.00
|
Sep 16 | Cherokee Farms XC Invitational | PR | |||||
6000m |
|||||||||
|
|
26:05.58
|
Oct 07 | Dashing Dukes Invitational | ||||||
800m |
|||||||||
|
|
2:34.48
|
Feb 11 | Happy Valley Invitational | ||||||
|
|
2:42.57
|
Feb 25 | Capital Relays | ||||||
4x400m |
|||||||||
|
|
4:51.76
|
Feb 11 | Happy Valley Invitational | PR | |||||
DMR |
|||||||||
|
|
14:31.34
|
Feb 11 | Happy Valley Invitational | ||||||
800m |
|||||||||
|
|
2:35.05
|
Apr 01 | Cavalier Invitational | ||||||
6000m |
|||||||||
|
|
27:39.20
|
Sep 17 | Cavalier Invitational | ||||||
|
|
27:11.70
|
Oct 15 | Hokie Invitational | ||||||
|
|
25:47.70
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
27:26.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
800m |
|||||||||
|
|
2:37.49
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
3000m Steeplechase |
|||||||||
|
|
15:09.67
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
4x800m |
|||||||||
|
|
11:40.29
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
6000m |
|||||||||
|
|
32:19.70
|
Sep 18 | Carolina XC Classic | ||||||
|
|
27:36.60
|
Oct 16 | Cavalier Invitational | ||||||