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Ryan Diedrich

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 29:12.40 2017-11-11 NIRCA XC National Championships

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:32.60 2018-04-14 NIRCA Spring Track & Field National Championship
5000m 17:34.51 2017-04-08 2017 NIRCA Track & Field Nationals
3000m Steeplechase 11:19.50 2017-04-08 2017 NIRCA Track & Field Nationals

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:55.67 2016-02-27 Illinois Club Relays
3000m 9:46.01 2018-02-24 Illinois Club Relays

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2018 Cross Country   

8000m

 
29:13.10
Oct 20 Great Plains Regional
 
29:19.70
Nov 10 NIRCA XC National Championship

2018 Outdoor Track   

1500m

 
4:32.60
Apr 14 NIRCA Spring Track & Field National Championship PR

5000m

 
17:45.65
Apr 14 NIRCA Spring Track & Field National Championship

2017 - 2018 Indoor Track   

3000m

 
9:46.01
Jr Feb 24 Illinois Club Relays PR

4x400m

 
3:57.05
Feb 24 Illinois Club Relays

2017 Cross Country   

8000m

 
29:59.60
Oct 21 Great Plains Regional
 
29:12.40
Nov 11 NIRCA XC National Championships PR

2017 Outdoor Track   

5000m

 
17:34.51
Apr 08 2017 NIRCA Track & Field Nationals PR

3000m Steeplechase

 
11:19.50
Apr 08 2017 NIRCA Track & Field Nationals PR

2016 - 2017 Indoor Track   

3000m

 
9:51.59
So Feb 25 Illinois Club Relays

2016 Cross Country   

8000m

 
29:54.20
Oct 23 Great Plains Regional

2015 - 2016 Indoor Track   

Mile

 
4:55.67
Fr Feb 27 Illinois Club Relays PR