National Running Club Database
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Pat Ward

Iowa State University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 28:26.00 2015-11-14 NIRCA XC National Championship

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:19:45.00 2013-04-05 Half Marathon Nationals

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:14.40 2017-04-08 2017 NIRCA Track & Field Nationals

2017 Outdoor Track   
Iowa State University

1500m

 
4:14.40
Apr 08 2017 NIRCA Track & Field Nationals PR

2016 Cross Country   
Iowa State University

8000m

 
30:10.60
Oct 23 Great Plains Regional
 
28:40.00
Nov 12 NIRCA XC National Championship

2015 Cross Country   
Iowa State University

8000m

 
28:26.00
Nov 14 NIRCA XC National Championship PR

2015 Road Race   
Iowa State University

Half Marathon

 
1:24:47.00
Apr 11 Spring Half Marathon Nationals

2014 Cross Country   
Iowa State University

8000m

 
28:46.30
Nov 01 NIRCA: Great Plains Regionals
 
29:15.20
Jr Nov 15 2014 Cross Country Nationals

2013 Road Race   
Iowa State University

Half Marathon

 
1:19:45.00
Apr 05 Half Marathon Nationals PR