National Running Club Database
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John Holmes

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 16:21.52 2015-10-10 Spartan Grand Classic
8000m 27:40.90 2014-11-15 2014 Cross Country Nationals

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:16.87 2017-04-08 2017 NIRCA Track & Field Nationals
3000m Steeplechase 10:56.24 2015-04-11 NIRCA Nationals
4x400m 3:30.51 2016-04-08 NIRCA Track & Field National Championships
4x800m 8:04.75 2015-04-11 NIRCA Nationals
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2017 Outdoor Track   

1500m

 
4:16.87
Apr 08 2017 NIRCA Track & Field Nationals PR

2016 Cross Country   

8000m

 
28:58.00
Oct 22 Great Lakes Regional

2016 Outdoor Track   

4x400m

 
3:30.51
Apr 08 NIRCA Track & Field National Championships PR

2015 Cross Country   

5000m

 
16:21.52
Oct 10 Spartan Grand Classic PR

8000m

 
29:00.90
Sep 26 MC5 at Ball State
 
28:37.20
Oct 24 NIRCA XC Regional Championship (Great Lakes)

2015 Outdoor Track   

3000m Steeplechase

 
10:56.24
Apr 11 NIRCA Nationals PR

4x800m

 
8:04.75
Apr 11 NIRCA Nationals PR

2014 Cross Country   

8000m

 
27:40.90
Jr Nov 15 2014 Cross Country Nationals PR