| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 33:47.70 | 2023-10-21 | NIRCA Cross Country Mid-Atlantic Regional |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:06.00 | 2024-02-24 | Capital Relays |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 20:28.21 | 2025-03-01 | Cavalier Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:39:15.00 | 2025-04-05 | NIRCA Half Marathon Championship |
5000m |
|||||||||
|
|
20:28.21
|
Mar 01 | Cavalier Invitational | PR | |||||
Half Marathon |
|||||||||
|
|
1:39:15.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
36:24.50
|
Sep 14 | DC Invite | ||||||
|
|
35:58.90
|
Sep 21 | Cavalier Invitational | ||||||
|
|
34:16.00
|
Oct 05 | VCU Invitational | ||||||
|
|
36:58.10
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
5000m |
|||||||||
|
|
20:06.00
|
Feb 24 | Capital Relays | PR | |||||
8000m |
|||||||||
|
|
35:43.50
|
Sep 16 | Cavalier Invitational | ||||||
|
|
35:04.40
|
Sep 30 | Paul Short Run | ||||||
|
|
33:57.50
|
Oct 07 | Dashing Dukes Invitational | ||||||
|
|
33:47.70
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
|
35:09.43
|
Nov 11 | NIRCA Cross Country National Championships | ||||||