| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:31.70 | 2019-09-28 | Charlotte McAlpine Trail Race |
| 8000m | 29:19.50 | 2021-11-06 | NIRCA Cross Country National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.07 | 2022-04-02 | NIRCA Track & Field National Championships |
| 200m | 26.72 | 2022-04-02 | NIRCA Track & Field National Championships |
| 400m | 57.99 | 2022-04-02 | NIRCA Track & Field National Championships |
| 800m | 2:23.61 | 2022-04-02 | NIRCA Track & Field National Championships |
| 1500m | 4:45.55 | 2019-04-13 | NIRCA Track & Field Nationals |
| 5000m | 20:37.80 | 2022-04-02 | NIRCA Track & Field National Championships |
| 3000m Steeplechase | 11:47.30 | 2019-04-13 | NIRCA Track & Field Nationals |
| 110m Hurdles | 20.60 | 2022-04-02 | NIRCA Track & Field National Championships |
| 400m Hurdles | 1:07.02 | 2022-04-02 | NIRCA Track & Field National Championships |
100m |
|||||||||
|
|
13.07
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
200m |
|||||||||
|
|
26.72
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
400m |
|||||||||
|
|
57.99
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
800m |
|||||||||
|
|
2:23.61
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
1500m |
|||||||||
|
|
5:19.86
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
5000m |
|||||||||
|
|
20:37.80
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
3000m Steeplechase |
|||||||||
|
|
12:48.67
|
Apr 02 | NIRCA Track & Field National Championships | ||||||
110m Hurdles |
|||||||||
|
|
20.60
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
400m Hurdles |
|||||||||
|
|
1:07.02
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
8000m |
|||||||||
|
|
31:53.10
|
Oct 09 | Hokie Invitational | ||||||
|
|
32:06.40
|
Oct 16 | Cavalier Invitational | ||||||
|
|
29:31.70
|
Oct 23 | Mid-Atlantic Regional | ||||||
|
|
29:19.50
|
Nov 06 | NIRCA Cross Country National Championship | PR | |||||
5000m |
|||||||||
|
|
19:31.70
|
Sep 28 | Charlotte McAlpine Trail Race | PR | |||||
8000m |
|||||||||
|
|
30:32.20
|
Oct 19 | Cavalier Invitational | ||||||
|
|
29:58.80
|
Oct 26 | Mid-Atlantic Regional | ||||||
|
|
29:57.40
|
Nov 16 | NIRCA XC National Championship | ||||||
1500m |
|||||||||
|
|
4:45.55
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||
3000m Steeplechase |
|||||||||
|
|
11:47.30
|
Apr 13 | NIRCA Track & Field Nationals | PR | |||||