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Dean Yost

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Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.

Academic yearRating
2024-202570.0
2023-202471.4
2022-202366.8

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 15:51.70 2022-09-24 Charlotte McAlpine Trail Race
8000m 28:35.50 2022-09-17 Cavalier Invitational

Road Race

Event Name Result Time Meet Date Meet Name
Half Marathon 1:07:14.00 2024-04-06 NIRCA Half Marathon Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
1600m 4:38.60 2022-02-26 Capital Relays
5000m 15:20.00 2022-02-26 Capital Relays

Indoor Track

Event Name Result Time Meet Date Meet Name
3000m 9:10.38 2022-02-12 Happy Valley Invitational
5000m 14:54.97 2025-02-07 Liberty Open

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PR velocity, VDOT trends, power curves, All-American history, and more — built for subscribers.

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2025 Road Race   

Half Marathon

 
1:09:52.00
Apr 05 NIRCA Half Marathon Championship

2024 - 2025 Indoor Track   

5000m

 
14:54.97
Feb 07 Liberty Open PR

2024 Road Race   

Half Marathon

 
1:07:14.00
Apr 06 NIRCA Half Marathon Championship PR

2023 Outdoor Track   

5000m

 
15:32.95
Apr 01 Cavalier Invitational

2022 Cross Country   

5000m

 
15:51.70
Sep 24 Charlotte McAlpine Trail Race PR

8000m

 
28:35.50
Sep 17 Cavalier Invitational PR

2022 Outdoor Track   

1600m

 
4:38.60
Feb 26 Capital Relays PR

5000m

 
15:20.00
Feb 26 Capital Relays PR

2021 - 2022 Indoor Track   

3000m

 
9:10.38
Feb 12 Happy Valley Invitational PR

DMR

 
11:29.18
Feb 12 Happy Valley Invitational

2021 Cross Country   

5000m

 
16:39.30
Sep 25 Charlotte McAlpine Trail Race