| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.51 | 2025-03-22 | David Go Invitational |
| 200m | 30.87 | 2025-03-22 | David Go Invitational |
| 400m | 1:10.10 | 2025-03-22 | David Go Invitational |
| 800m | 2:27.77 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 4:56.47 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1600m | 5:32.24 | 2024-02-17 | Frantz Invitational |
| Mile | 5:23.44 | 2023-03-26 | Charlotte Outdoor Invite |
| 3200m | 11:58.21 | 2024-02-17 | Frantz Invitational |
| 3000m Steeplechase | 13:03.90 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x100m | 54.43 | 2025-03-22 | David Go Invitational |
| 4x400m | 4:04.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 110m Hurdles | 33.22 | 2025-03-22 | David Go Invitational |
| 300m Hurdles | 1:07.30 | 2025-03-22 | David Go Invitational |
| Long Jump | 3.38m | 2025-03-22 | David Go Invitational |
| Triple Jump | 7.95m | 2025-03-22 | David Go Invitational |
| Shot Put | 4.95m | 2025-03-22 | David Go Invitational |
| Discus | 12.12m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:47.75 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10000m | 43:25.00 | 2023-04-01 | Cooper River Bridge Run |
| 10 Mile | 1:05:45.00 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:10.20 | 2023-09-30 | Charlotte McAlpine Trail Race |
| 8000m | 32:15.70 | 2023-10-28 | NIRCA Cross Country Southeast Regional |
100m |
|||||||||
|
|
14.51
|
Mar 22 | David Go Invitational | PR | |||||
200m |
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|
|
30.87
|
Mar 22 | David Go Invitational | PR | |||||
400m |
|||||||||
|
|
1:10.10
|
Mar 22 | David Go Invitational | PR | |||||
800m |
|||||||||
|
|
2:44.75
|
Mar 22 | David Go Invitational | ||||||
1600m |
|||||||||
|
|
5:36.91
|
Mar 01 | High Country Classic | ||||||
|
|
5:47.56
|
Mar 22 | David Go Invitational | ||||||
3200m |
|||||||||
|
|
12:50.17
|
Mar 22 | David Go Invitational | ||||||
4x100m |
|||||||||
|
|
54.43
|
Mar 22 | David Go Invitational | PR | |||||
4x400m |
|||||||||
|
|
4:04.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
110m Hurdles |
|||||||||
|
|
33.22
|
Mar 22 | David Go Invitational | PR | |||||
300m Hurdles |
|||||||||
|
|
1:07.30
|
Mar 22 | David Go Invitational | PR | |||||
Long Jump |
|||||||||
|
|
3.38m
|
Mar 22 | David Go Invitational | PR | |||||
Triple Jump |
|||||||||
|
|
7.95m
|
Mar 22 | David Go Invitational | PR | |||||
Shot Put |
|||||||||
|
|
4.95m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
12.12m
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
21:42.69
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
10 Mile |
|||||||||
|
|
1:10:42.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
5000m |
|||||||||
|
|
19:47.75
|
So | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:05:45.00
|
So | Apr 20 | The Tar Heel 10 Miler | PR | ||||
800m |
|||||||||
|
|
2:27.77
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
1500m |
|||||||||
|
|
4:56.47
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
1600m |
|||||||||
|
|
5:32.24
|
So | Feb 17 | Frantz Invitational | PR | ||||
3200m |
|||||||||
|
|
11:58.21
|
So | Feb 17 | Frantz Invitational | PR | ||||
4x400m |
|||||||||
|
|
4:21.29
|
Feb 17 | Frantz Invitational | ||||||
Shot Put |
|||||||||
|
|
4.93m
|
So | Feb 17 | Frantz Invitational | |||||
800m |
|||||||||
|
|
2:28.50
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
1600m |
|||||||||
|
|
05:32.84
|
Fr | Feb 25 | UNC Zmijewski Birthday Invitational | |||||
Mile |
|||||||||
|
|
5:23.44
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
3000m Steeplechase |
|||||||||
|
|
13:03.90
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
10000m |
|||||||||
|
|
43:25.00
|
Fr | Apr 01 | Cooper River Bridge Run | PR | ||||
10 Mile |
|||||||||
|
|
1:06:11.00
|
Fr | Apr 22 | The Tar Heel 10 Miler | |||||
5000m |
|||||||||
|
|
19:10.20
|
So | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||
8000m |
|||||||||
|
|
33:14.20
|
So | Sep 16 | Carolina XC Classic | |||||
|
|
34:57.30
|
So | Oct 15 | Marson Birthday Invitational | |||||
|
|
32:15.70
|
So | Oct 28 | NIRCA Cross Country Southeast Regional | PR | ||||