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Emanuel Williams

University of North Carolina So

Outdoor Track

Event Name Result Time Meet Date Meet Name
400m 50.00 2025-02-22 Charlotte Outdoor Invite
800m 1:53.40 2025-04-10 Duke Invitational
4x400m 3:30.90 2024-04-06 NIRCA Track & Field National Championship
High Jump 1.57m 2024-02-17 Frantz Invitational
Shot Put 7.21m 2024-02-17 Frantz Invitational

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 17:44.30 2023-09-30 Charlotte McAlpine Trail Race
8000m 28:36.50 2024-09-14 Carolina XC Classic

Road Race

Event Name Result Time Meet Date Meet Name
5000m 18:07.83 2024-02-24 KD Shamrock 'N' Run 5K
10 Mile 1:01:57.00 2025-04-19 The Tar Heel 10 Miler

Indoor Track

Event Name Result Time Meet Date Meet Name
500m 1:05.71 2024-01-20 Dick Taylor Carolina Challenge
800m 1:55.76 2025-02-07 Camel City
1000m 2:31.01 2025-01-17 Dick Taylor Challenge

2025 Outdoor Track   
University of North Carolina

400m

 
50.00
Feb 22 Charlotte Outdoor Invite PR

800m

 
1:53.40
So Apr 10 Duke Invitational PR

2024 - 2025 Indoor Track   
University of North Carolina

800m

 
1:55.76
So Feb 07 Camel City PR

1000m

 
2:31.01
So Jan 17 Dick Taylor Challenge PR

2025 Road Race   
University of North Carolina

5000m

 
19:33.36
Mar 29 KD Shamrock 'N' Run 5k

10 Mile

 
1:01:57.00
Apr 19 The Tar Heel 10 Miler PR

2024 Outdoor Track   
University of North Carolina

400m

 
51.86
Fr Feb 17 Frantz Invitational
 
52.88
Fr Apr 06 NIRCA Track & Field National Championship

800m

 
1:55.31
Fr Apr 06 NIRCA Track & Field National Championship

4x400m

 
3:43.29
Feb 17 Frantz Invitational
 
3:30.90
Fr Apr 06 NIRCA Track & Field National Championship PR

High Jump

 
1.57m
Fr Feb 17 Frantz Invitational PR

Shot Put

 
7.21m
Fr Feb 17 Frantz Invitational PR

2024 Road Race   
University of North Carolina

5000m

 
18:07.83
Fr Feb 24 KD Shamrock 'N' Run 5K PR

2023 - 2024 Indoor Track   
University of North Carolina

500m

 
1:05.71
Fr Jan 20 Dick Taylor Carolina Challenge PR

800m

 
2:00.66
Dec 03 JDL Early Bird Invitational
 
2:03.29
Jan 13 Mondo College Invitational

2024 Cross Country   
University of North Carolina

8000m

 
28:36.50
So Sep 14 Carolina XC Classic PR

2023 Cross Country   
University of North Carolina

5000m

 
17:44.30
Fr Sep 30 Charlotte McAlpine Trail Race PR

8000m

 
30:37.20
Fr Sep 16 Carolina XC Classic