| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:05.00 | 2025-09-13 | Mountaineer Open |
| 8000m | 26:31.00 | 2025-10-04 | Run with the Rams XC Festival |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:07.83 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10 Mile | 59:13.30 | 2026-04-18 | Tar Heel Ten Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 50.00 | 2025-02-22 | Charlotte Outdoor Invite |
| 800m | 1:51.86 | 2025-05-04 | Duke Twilight |
| 1500m | 4:09.64 | 2026-04-11 | NIRCA Track and Field Championships |
| 4x400m | 3:30.90 | 2024-04-06 | NIRCA Track & Field National Championship |
| High Jump | 1.57m | 2024-02-17 | Frantz Invitational |
| Shot Put | 7.21m | 2024-02-17 | Frantz Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 500m | 1:05.71 | 2024-01-20 | Dick Taylor Carolina Challenge |
| 800m | 1:55.76 | 2025-02-07 | Camel City |
| 1000m | 2:31.01 | 2025-01-17 | Dick Taylor Challenge |
10 Mile |
|||||||||
|
|
59:13.30
|
Jr | Apr 18 | Tar Heel Ten Miler | PR | ||||
800m |
|||||||||
|
|
1:54.08
|
Jr | Mar 26 | Raleigh Relays | |||||
|
|
1:55.48
|
Apr 11 | NIRCA Track and Field Championships | ||||||
1500m |
|||||||||
|
|
4:09.64
|
Apr 11 | NIRCA Track and Field Championships | PR | |||||
5000m |
|||||||||
|
|
16:05.00
|
Sep 13 | Mountaineer Open | PR | |||||
8000m |
|||||||||
|
|
30:40.50
|
Sep 20 | Carolina XC Classic | ||||||
|
|
27:23.46
|
Sep 27 | Old Bay Invitational | ||||||
|
|
26:31.00
|
Oct 04 | Run with the Rams XC Festival | PR | |||||
|
|
27:33.69
|
Oct 18 | NIRCA Southeast Regional | ||||||
|
|
29:48.50
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
5000m |
|||||||||
|
|
19:33.36
|
Mar 29 | KD Shamrock 'N' Run 5k | ||||||
10 Mile |
|||||||||
|
|
1:01:57.00
|
Apr 19 | The Tar Heel 10 Miler | ||||||
400m |
|||||||||
|
|
50.00
|
Feb 22 | Charlotte Outdoor Invite | PR | |||||
800m |
|||||||||
|
|
1:53.50
|
Apr 05 | NIRCA Track & Field National Championships | ||||||
|
|
1:53.40
|
So | Apr 10 | Duke Invitational | |||||
|
|
1:51.86
|
So | May 04 | Duke Twilight | PR | ||||
800m |
|||||||||
|
|
1:55.76
|
So | Feb 07 | Camel City | PR | ||||
1000m |
|||||||||
|
|
2:31.01
|
So | Jan 17 | Dick Taylor Challenge | PR | ||||
8000m |
|||||||||
|
|
28:36.50
|
So | Sep 14 | Carolina XC Classic | |||||
5000m |
|||||||||
|
|
18:07.83
|
Fr | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
400m |
|||||||||
|
|
51.86
|
Fr | Feb 17 | Frantz Invitational | |||||
|
|
52.88
|
Fr | Apr 06 | NIRCA Track & Field National Championship | |||||
800m |
|||||||||
|
|
1:55.31
|
Fr | Apr 06 | NIRCA Track & Field National Championship | |||||
4x400m |
|||||||||
|
|
3:43.29
|
Feb 17 | Frantz Invitational | ||||||
|
|
3:30.90
|
Fr | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
High Jump |
|||||||||
|
|
1.57m
|
Fr | Feb 17 | Frantz Invitational | PR | ||||
Shot Put |
|||||||||
|
|
7.21m
|
Fr | Feb 17 | Frantz Invitational | PR | ||||
500m |
|||||||||
|
|
1:05.71
|
Fr | Jan 20 | Dick Taylor Carolina Challenge | PR | ||||
800m |
|||||||||
|
|
2:00.66
|
Dec 03 | JDL Early Bird Invitational | ||||||
|
|
2:03.29
|
Jan 13 | Mondo College Invitational | ||||||
5000m |
|||||||||
|
|
17:44.30
|
Fr | Sep 30 | Charlotte McAlpine Trail Race | |||||
8000m |
|||||||||
|
|
30:37.20
|
Fr | Sep 16 | Carolina XC Classic | |||||