| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 54.13 | 2024-03-01 | UNCW Seahawk Invitational |
| 800m | 2:05.30 | 2023-03-26 | Charlotte Outdoor Invite |
| 1500m | 4:26.43 | 2023-04-14 | The Trojan Relays |
| 1600m | 04:42.80 | 2023-02-25 | UNC Zmijewski Birthday Invitational |
| 4x400m | 3:33.20 | 2023-03-26 | Charlotte Outdoor Invite |
| 4x800m | 8:19.66 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:28.70 | 2024-09-06 | Wilmington Beach Blast 5k |
| 8000m | 29:35.70 | 2023-11-11 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 600m | 1:31.12 | 2023-12-03 | JDL Early Bird Invitational |
| Mile | 4:44.96 | 2024-01-21 | JDL Flat is Fast Invitational |
400m |
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|
|
54.13
|
Mar 01 | UNCW Seahawk Invitational | PR | |||||
4x400m |
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|
|
3:38.13
|
Feb 17 | Frantz Invitational | ||||||
|
|
3:33.45
|
Mar 01 | UNCW Seahawk Invitational | ||||||
4x800m |
|||||||||
|
|
8:26.83
|
Feb 17 | Frantz Invitational | ||||||
|
|
8:19.66
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
17:28.70
|
Jr | Sep 06 | Wilmington Beach Blast 5k | PR | ||||
8000m |
|||||||||
|
|
31:31.70
|
Sep 21 | Cavalier Invitational | ||||||
|
|
29:48.40
|
Oct 05 | VCU Invitational | ||||||
|
|
30:47.60
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
600m |
|||||||||
|
|
1:31.12
|
Dec 03 | JDL Early Bird Invitational | PR | |||||
Mile |
|||||||||
|
|
4:44.96
|
Jan 21 | JDL Flat is Fast Invitational | PR | |||||
800m |
|||||||||
|
|
2:05.30
|
Fr | Mar 26 | Charlotte Outdoor Invite | PR | ||||
1500m |
|||||||||
|
|
4:26.43
|
Apr 14 | The Trojan Relays | PR | |||||
1600m |
|||||||||
|
|
04:42.80
|
Feb 25 | UNC Zmijewski Birthday Invitational | PR | |||||
4x400m |
|||||||||
|
|
3:33.20
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
5000m |
|||||||||
|
|
18:16.90
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
30:15.20
|
Sep 16 | Carolina XC Classic | ||||||
|
|
30:18.80
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
29:35.70
|
Nov 11 | NIRCA Cross Country National Championships | PR | |||||