| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 17:06.00 | 2024-09-07 | Joe LaRocco 5k |
| 8000m | 28:42.90 | 2024-10-05 | VCU Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 200m | 25.73 | 2022-04-02 | NIRCA Track & Field National Championships |
| 800m | 1:56.90 | 2024-04-19 | Wildcat Invitational |
| 1500m | 4:21.80 | 2022-04-02 | NIRCA Track & Field National Championships |
| 3000m Steeplechase | 9:38.82 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x400m | 3:34.80 | 2024-04-19 | Wildcat Invitational |
| 110m Hurdles | 17.01 | 2024-04-26 | App State Open |
| 400m Hurdles | 58.47 | 2024-04-26 | App State Open |
5000m |
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|
|
17:06.00
|
Sr | Sep 07 | Joe LaRocco 5k | PR | ||||
8000m |
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|
|
30:23.70
|
Sr | Sep 28 | Hokie Invitational | |||||
|
|
28:42.90
|
Sr | Oct 05 | VCU Invitational | PR | ||||
|
|
29:28.90
|
Sr | Nov 09 | NIRCA Cross Country National Championships | |||||
800m |
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|
|
1:56.90
|
Apr 19 | Wildcat Invitational | PR | |||||
3000m Steeplechase |
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|
|
9:50.77
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
9:38.82
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
4x400m |
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|
|
3:34.80
|
Apr 19 | Wildcat Invitational | PR | |||||
|
|
3:36.46
|
Apr 26 | App State Open | ||||||
110m Hurdles |
|||||||||
|
|
17.01
|
Apr 26 | App State Open | PR | |||||
400m Hurdles |
|||||||||
|
|
58.55
|
Mar 16 | Hokie Track Invitational | ||||||
|
|
59.21
|
Mar 22 | Dr. Jack Toms Alumni Invitational | ||||||
|
|
1:00.11
|
Apr 06 | NIRCA Track & Field National Championship | ||||||
|
|
58.47
|
Apr 26 | App State Open | PR | |||||
3000m Steeplechase |
|||||||||
|
|
9:55.01
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
5000m |
|||||||||
|
|
18:13.70
|
Sep 24 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
31:57.70
|
Sep 17 | Cavalier Invitational | ||||||
|
|
30:09.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:13.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
200m |
|||||||||
|
|
25.73
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
1500m |
|||||||||
|
|
4:21.80
|
Apr 02 | NIRCA Track & Field National Championships | PR | |||||
1500m |
|||||||||
|
|
4:24.86
|
Apr 17 | Dennis Craddock Coaches Classic | ||||||
4x400m |
|||||||||
|
|
3:39.20
|
Apr 17 | Dennis Craddock Coaches Classic | ||||||