| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:32.50 | 2024-09-06 | Wilmington Beach Blast 5k |
| 8000m | 26:32.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:40.49 | 2023-12-03 | JDL Early Bird Invitational |
| 3000m | 9:28.31 | 2024-01-21 | JDL Flat is Fast Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.60 | 2026-03-07 | Chen Invitational |
| 200m | 29.89 | 2026-03-07 | Chen Invitational |
| 400m | 1:05.97 | 2026-03-07 | Chen Invitational |
| 800m | 2:24.76 | 2026-03-07 | Chen Invitational |
| 1600m | 5:03.22 | 2026-03-07 | Chen Invitational |
| 5000m | 15:41.55 | 2024-04-06 | NIRCA Track & Field National Championship |
| 110m Hurdles | 29.19 | 2026-03-07 | Chen Invitational |
| 300m Hurdles | 1:00.79 | 2026-03-07 | Chen Invitational |
| Long Jump | 3.78m | 2026-03-07 | Chen Invitational |
| Shot Put | 3.74m | 2026-03-07 | Chen Invitational |
| Discus | 7.92m | 2026-03-07 | Chen Invitational |
100m |
|||||||||
|
|
13.60
|
Mar 07 | Chen Invitational | PR | |||||
200m |
|||||||||
|
|
29.89
|
Mar 07 | Chen Invitational | PR | |||||
400m |
|||||||||
|
|
1:05.97
|
Mar 07 | Chen Invitational | PR | |||||
800m |
|||||||||
|
|
2:24.76
|
Mar 07 | Chen Invitational | PR | |||||
1600m |
|||||||||
|
|
5:03.22
|
Mar 07 | Chen Invitational | PR | |||||
5000m |
|||||||||
|
|
18:33.55
|
Mar 07 | Chen Invitational | ||||||
110m Hurdles |
|||||||||
|
|
29.19
|
Mar 07 | Chen Invitational | PR | |||||
300m Hurdles |
|||||||||
|
|
1:00.79
|
Mar 07 | Chen Invitational | PR | |||||
Long Jump |
|||||||||
|
|
3.78m
|
Mar 07 | Chen Invitational | PR | |||||
Shot Put |
|||||||||
|
|
3.74m
|
Mar 07 | Chen Invitational | PR | |||||
Discus |
|||||||||
|
|
7.92m
|
Mar 07 | Chen Invitational | PR | |||||
5000m |
|||||||||
|
|
17:15.20
|
Sep 06 | Wilmington Beach Blast | ||||||
8000m |
|||||||||
|
|
28:10.40
|
Sep 20 | Carolina XC Classic | ||||||
|
|
27:41.50
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
27:22.77
|
Oct 18 | NIRCA Southeast Regional | ||||||
|
|
29:27.80
|
Nov 08 | NIRCA Cross Country National Championship | ||||||
Mile |
|||||||||
|
|
4:56.94
|
Jan 26 | JDL Flat is Fast Invite | ||||||
5000m |
|||||||||
|
|
16:32.50
|
Sep 06 | Wilmington Beach Blast 5k | PR | |||||
8000m |
|||||||||
|
|
27:38.80
|
Oct 05 | VCU Invitational | ||||||
|
|
26:32.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
28:00.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
4:40.49
|
Dec 03 | JDL Early Bird Invitational | PR | |||||
3000m |
|||||||||
|
|
9:28.31
|
Jan 21 | JDL Flat is Fast Invitational | PR | |||||
5000m |
|||||||||
|
|
15:41.55
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
16:39.70
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
27:08.50
|
Sep 16 | Carolina XC Classic | ||||||
|
|
27:50.90
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
28:03.70
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
26:51.30
|
Nov 11 | NIRCA Cross Country National Championships | ||||||