| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 16:32.50 | 2024-09-06 | Wilmington Beach Blast 5k |
| 8000m | 26:32.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 4:40.49 | 2023-12-03 | JDL Early Bird Invitational |
| 3000m | 9:28.31 | 2024-01-21 | JDL Flat is Fast Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 15:41.55 | 2024-04-06 | NIRCA Track & Field National Championship |
5000m |
|||||||||
|
|
17:15.20
|
Sep 06 | Wilmington Beach Blast | ||||||
8000m |
|||||||||
|
|
28:10.40
|
Sep 20 | Carolina XC Classic | ||||||
|
|
27:41.50
|
Oct 04 | Run with the Rams XC Festival | ||||||
|
|
27:22.77
|
Oct 18 | NIRCA Southeast Regional | ||||||
Mile |
|||||||||
|
|
4:56.94
|
Jan 26 | JDL Flat is Fast Invite | ||||||
5000m |
|||||||||
|
|
16:32.50
|
Sep 06 | Wilmington Beach Blast 5k | PR | |||||
8000m |
|||||||||
|
|
27:38.80
|
Oct 05 | VCU Invitational | ||||||
|
|
26:32.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
28:00.00
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
Mile |
|||||||||
|
|
4:40.49
|
Dec 03 | JDL Early Bird Invitational | PR | |||||
3000m |
|||||||||
|
|
9:28.31
|
Jan 21 | JDL Flat is Fast Invitational | PR | |||||
5000m |
|||||||||
|
|
15:41.55
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
16:39.70
|
Sep 30 | Charlotte McAlpine Trail Race | ||||||
8000m |
|||||||||
|
|
27:08.50
|
Sep 16 | Carolina XC Classic | ||||||
|
|
27:50.90
|
Oct 15 | Marson Birthday Invitational | ||||||
|
|
28:03.70
|
Oct 28 | NIRCA Cross Country Southeast Regional | ||||||
|
|
26:51.30
|
Nov 11 | NIRCA Cross Country National Championships | ||||||