Sean Bernardo
University of Delaware
Alumni
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2024-2025 | 55.6 |
| 2023-2024 | 57.7 |
| 2022-2023 | 53.8 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 30:41.00 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:12.40 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:47.07 | 2024-02-24 | Capital Relays |
| 5000m | 17:38.00 | 2024-02-24 | Capital Relays |
| 3000m Steeplechase | 12:08.02 | 2024-03-02 | Lloyd Sigler Shot Putring Meet |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:06.83 | 2023-02-11 | Happy Valley Invitational |
| 3000m | 11:22.84 | 2022-02-12 | Happy Valley Invitational |
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2024
Cross Country
University of Delaware
8000m |
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33:52.10
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Sep 20 | Delaware Invitational | ||||||
2024
Road Race
University of Delaware
5000m |
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|
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18:12.40
|
Sr | Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | ||||
2024
Outdoor Track
University of Delaware
1500m |
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|
|
4:47.07
|
Feb 24 | Capital Relays | PR | |||||
5000m |
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|
|
17:38.00
|
Feb 24 | Capital Relays | PR | |||||
3000m Steeplechase |
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|
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12:08.02
|
Mar 02 | Lloyd Sigler Shot Putring Meet | PR | |||||
2023 - 2024
Indoor Track
University of Delaware
DMR |
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|
|
12:00.59
|
Feb 10 | Happy Valley Invitational | ||||||
2022 - 2023
Indoor Track
University of Delaware
400m |
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|
|
1:06.83
|
Feb 11 | Happy Valley Invitational | PR | |||||
DMR |
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14:45.50
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Feb 11 | Happy Valley Invitational | ||||||
2022
Cross Country
University of Delaware
8000m |
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|
|
34:59.10
|
Sep 24 | DC Invitational | ||||||
|
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30:41.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
|
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32:16.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||
2022
Outdoor Track
University of Delaware
5000m |
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|
|
19:39.00
|
Feb 26 | Capital Relays | ||||||
2021 - 2022
Indoor Track
University of Delaware
3000m |
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|
|
11:22.84
|
Feb 12 | Happy Valley Invitational | PR | |||||
4x400m |
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|
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4:00.79
|
Feb 12 | Happy Valley Invitational | ||||||
2021
Cross Country
University of Delaware
8000m |
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|
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31:27.20
|
Oct 17 | Princeton Invitational | ||||||
|
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30:50.50
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Nov 06 | NIRCA Cross Country National Championship | ||||||