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Sean Bernardo

University of Delaware

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 30:41.00 2022-10-29 NIRCA Cross Country Mid-Atlantic Regional

Indoor Track

Event Name Result Time Meet Date Meet Name
400m 1:06.83 2023-02-11 Happy Valley Invitational
1500m 4:47.07 2024-02-24 Capital Relays
3000m 11:22.84 2022-02-12 Happy Valley Invitational
5000m 17:38.00 2024-02-24 Capital Relays
4x400m 4:00.79 2022-02-12 Happy Valley Invitational
DMR 12:00.59 2024-02-10 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
3000m Steeplechase 12:08.02 2024-03-02 Lloyd Sigler Shot Putring Meet

Road Race

Event Name Result Time Meet Date Meet Name
5000m 18:12.40 2024-09-07 Gary P. Lister Bottle and Cork 5K/10 mile

2023 - 2024 Indoor Track   
University of Delaware

1500m

 
4:47.07
Feb 24 Capital Relays PR

5000m

 
17:38.00
Feb 24 Capital Relays PR

DMR

 
12:00.59
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
University of Delaware

3000m Steeplechase

 
12:08.02
Mar 02 Lloyd Sigler Shot Putring Meet PR

2024 Cross Country   
University of Delaware

8000m

 
33:52.10
Sep 20 Delaware Invitational

2024 Road Race   
University of Delaware

5000m

 
18:12.40
Sr Sep 07 Gary P. Lister Bottle and Cork 5K/10 mile PR

2022 - 2023 Indoor Track   
University of Delaware

400m

 
1:06.83
Feb 11 Happy Valley Invitational PR

DMR

 
14:45.50
Feb 11 Happy Valley Invitational

2022 Cross Country   
University of Delaware

8000m

 
34:59.10
Sep 24 DC Invitational
 
30:41.00
Oct 29 NIRCA Cross Country Mid-Atlantic Regional PR
 
32:16.00
Nov 12 NIRCA Cross Country National Championships

2021 - 2022 Indoor Track   
University of Delaware

3000m

 
11:22.84
Feb 12 Happy Valley Invitational PR

4x400m

 
4:00.79
Feb 12 Happy Valley Invitational PR

2021 Cross Country   
University of Delaware

8000m

 
31:27.20
Oct 17 Princeton Invitational
 
30:50.50
Nov 06 NIRCA Cross Country National Championship