| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 31:34.00 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 6:16.56 | 2024-02-24 | Capital Relays |
| Mile | 6:50.43 | 2024-02-10 | Happy Valley Invitational |
| 4x400m | 6:03.46 | 2024-02-10 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 800m | 2:53.32 | 2024-04-06 | NIRCA Track & Field National Championship |
| 1500m | 6:10.85 | 2024-04-06 | NIRCA Track & Field National Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 27:51.80 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
1500m |
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|
|
6:16.56
|
Feb 24 | Capital Relays | PR | |||||
Mile |
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|
|
6:50.43
|
Feb 10 | Happy Valley Invitational | PR | |||||
4x400m |
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|
|
6:03.46
|
Feb 10 | Happy Valley Invitational | PR | |||||
800m |
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|
|
2:53.32
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
1500m |
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|
|
6:10.85
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
6000m |
|||||||||
|
|
34:01.00
|
Sep 14 | DC Invite | ||||||
|
|
31:34.00
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
5000m |
|||||||||
|
|
27:51.80
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
Mile |
|||||||||
|
|
7:01.88
|
Feb 11 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
34:37.90
|
Sep 24 | DC Invitational | ||||||
|
|
31:43.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
33:44.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||