Jonah Ruschak
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Shot Put | 9.46m | 2023-04-15 | NIRCA Track & Field National Championship |
| Discus | 28.03m | 2023-04-15 | NIRCA Track & Field National Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 60m | 7.94 | 2024-02-10 | Happy Valley Invitational |
| 200m | 24.74 | 2023-02-11 | Happy Valley Invitational |
| 400m | 54.80 | 2023-02-11 | Happy Valley Invitational |
| Shot Put | 10.05m | 2023-12-09 | Susquehanna Early Season Invitational |
| Discus | 30.55m | 2024-02-02 | YSU Mid Major Invitational |
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2023 - 2024
Indoor Track
Penn State University
60m |
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7.94
|
Feb 10 | Happy Valley Invitational | PR | |||||
200m |
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|
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25.34
|
Feb 10 | Happy Valley Invitational | ||||||
400m |
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|
|
57.48
|
Dec 09 | Susquehanna Early Season Invitational | ||||||
Shot Put |
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|
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10.05m
|
Dec 09 | Susquehanna Early Season Invitational | PR | |||||
|
|
9.58m
|
Feb 02 | YSU Mid Major Invitational | ||||||
|
|
9.95m
|
Feb 10 | Happy Valley Invitational | ||||||
Discus |
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|
|
30.55m
|
Feb 02 | YSU Mid Major Invitational | PR | |||||
2023
Outdoor Track
Penn State University
4x400m |
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|
|
3:52.21
|
Apr 15 | NIRCA Track & Field National Championship | ||||||
Shot Put |
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|
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9.46m
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
Discus |
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|
|
28.03m
|
Apr 15 | NIRCA Track & Field National Championship | PR | |||||
2022 - 2023
Indoor Track
Penn State University
200m |
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|
|
24.74
|
Feb 11 | Happy Valley Invitational | PR | |||||
400m |
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|
|
54.80
|
Feb 11 | Happy Valley Invitational | PR | |||||
Shot Put |
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|
|
9.45m
|
Feb 11 | Happy Valley Invitational | ||||||