| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:40.00 | 2024-10-26 | NIRCA Southeast Regional Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:08.61 | 2023-12-03 | JDL Early Bird Invitational |
| Mile | 5:09.71 | 2025-01-26 | JDL Flat is Fast Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 14.09 | 2025-03-22 | David Go Invitational |
| 200m | 30.27 | 2025-03-22 | David Go Invitational |
| 400m | 1:09.14 | 2025-03-22 | David Go Invitational |
| 800m | 2:44.87 | 2025-03-22 | David Go Invitational |
| 1600m | 5:22.42 | 2025-03-22 | David Go Invitational |
| 3200m | 12:28.43 | 2025-03-22 | David Go Invitational |
| 110m Hurdles | 28.72 | 2025-03-22 | David Go Invitational |
| 300m Hurdles | 1:07.99 | 2025-03-22 | David Go Invitational |
| Long Jump | 3.99m | 2025-03-22 | David Go Invitational |
| Shot Put | 5.74m | 2025-03-22 | David Go Invitational |
| Discus | 14.45m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:28:38.00 | 2025-04-05 | NIRCA Half Marathon Championship |
100m |
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|
|
14.09
|
Mar 22 | David Go Invitational | PR | |||||
200m |
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|
|
30.27
|
Mar 22 | David Go Invitational | PR | |||||
400m |
|||||||||
|
|
1:09.14
|
Mar 22 | David Go Invitational | PR | |||||
800m |
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|
|
2:44.87
|
Mar 22 | David Go Invitational | PR | |||||
1600m |
|||||||||
|
|
5:22.42
|
Mar 22 | David Go Invitational | PR | |||||
3200m |
|||||||||
|
|
12:28.43
|
Mar 22 | David Go Invitational | PR | |||||
110m Hurdles |
|||||||||
|
|
28.72
|
Mar 22 | David Go Invitational | PR | |||||
300m Hurdles |
|||||||||
|
|
1:07.99
|
Mar 22 | David Go Invitational | PR | |||||
Long Jump |
|||||||||
|
|
3.99m
|
Mar 22 | David Go Invitational | PR | |||||
Shot Put |
|||||||||
|
|
5.74m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
14.45m
|
Mar 22 | David Go Invitational | PR | |||||
Mile |
|||||||||
|
|
5:09.71
|
Jan 26 | JDL Flat is Fast Invite | PR | |||||
Half Marathon |
|||||||||
|
|
1:28:38.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
8000m |
|||||||||
|
|
36:03.90
|
Sep 21 | Cavalier Invitational | ||||||
|
|
33:10.20
|
Oct 05 | VCU Invitational | ||||||
|
|
31:40.00
|
Oct 26 | NIRCA Southeast Regional Championships | PR | |||||
|
|
33:19.40
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
400m |
|||||||||
|
|
1:08.61
|
Dec 03 | JDL Early Bird Invitational | PR | |||||