Shing Hon Lam
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 3 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2025-2026 | 55.3 |
| 2024-2025 | 54.7 |
| 2023-2024 | 56.5 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 30:00.24 | 2025-10-25 | NIRCA Pacific Regional |
| 4 Mile | 28:22.07 | 2023-10-21 | NIRCA Cross Country Pacific Regional |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:22:17.00 | 2024-04-06 | NIRCA Half Marathon Championship |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 10000m | 38:16.91 | 2025-02-08 | UCLA Club All-Comers Meet |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:13.80 | 2024-02-10 | Cal All Comers #2 |
| 3000m | 10:49.68 | 2024-02-10 | Cal All Comers #2 |
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2025
Cross Country
University of California, Los Angeles
8000m |
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30:00.24
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Oct 25 | NIRCA Pacific Regional | PR | |||||
2025
Outdoor Track
University of California, Los Angeles
10000m |
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38:16.91
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Feb 08 | UCLA Club All-Comers Meet | PR | |||||
2024
Cross Country
University of California, Los Angeles
8000m |
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32:16.10
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Oct 26 | NIRCA Pacific Regional Championships | ||||||
2024
Road Race
University of California, Los Angeles
Half Marathon |
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1:22:17.00
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Apr 06 | NIRCA Half Marathon Championship | PR | |||||
2023 - 2024
Indoor Track
University of California, Los Angeles
1500m |
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5:13.80
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Feb 10 | Cal All Comers #2 | PR | |||||
3000m |
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10:49.68
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Feb 10 | Cal All Comers #2 | PR | |||||
2023
Cross Country
University of California, Los Angeles
4 Mile |
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28:22.07
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Oct 21 | NIRCA Cross Country Pacific Regional | PR | |||||