| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 35:53.00 | 2022-11-12 | NIRCA Cross Country National Championships |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1600m | 7:43.51 | 2023-02-25 | Capital Relays |
| Shot Put | 5.49m | 2023-02-11 | Happy Valley Invitational |
Shot Put |
|||||||||
|
|
5.15m
|
Feb 10 | Happy Valley Invitational | ||||||
6000m |
|||||||||
|
|
36:02.70
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | ||||||
6000m |
|||||||||
|
|
37:15.80
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
37:35.35
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
1600m |
|||||||||
|
|
7:43.51
|
Feb 25 | Capital Relays | PR | |||||
Shot Put |
|||||||||
|
|
5.49m
|
Feb 11 | Happy Valley Invitational | PR | |||||
6000m |
|||||||||
|
|
46:23.30
|
Sep 24 | DC Invitational | ||||||
|
|
35:53.00
|
Nov 12 | NIRCA Cross Country National Championships | PR | |||||