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Sarah Golden

Fitness rating (free preview)

Peak VDOT-style rating by academic year (last 1 seasons). Subscribe for full advanced stats.

Academic yearRating
2026-202743.6

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 26:53.75 2026-09-19 Old Bay Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
200m 29.09 2026-02-21 Capital Relays
400m 1:06.39 2026-03-15 UMBC Retriever Invitational
Shot Put 6.30m 2026-03-15 UMBC Retriever Invitational

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2026 Cross Country   

6000m

 
26:53.75
Sep 19 Old Bay Invitational PR
 
27:31.00
Sep 26 DC Invite
 
27:20.30
Oct 17 Mid-Atlantic XC Regional Championship

2026 Outdoor Track   

200m

 
29.09
Feb 21 Capital Relays PR

400m

 
1:06.39
Mar 15 UMBC Retriever Invitational PR

4x400m

 
4:28.94
Apr 18 Terrapin Invitational

4x800m

 
11:33.68
Mar 28 Mid-Atlantic Showdown
 
11:24.89
Apr 18 Terrapin Invitational

Shot Put

 
6.30m
Mar 15 UMBC Retriever Invitational PR