National Running Club Database
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Ryan Medina

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 27:24.82 2025-09-21 Princeton Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 16:15.22 2026-04-11 NIRCA Track and Field Championships
4x100m 51.20 2026-04-11 NIRCA Track and Field Championships
4x400m 3:50.71 2026-04-11 NIRCA Track and Field Championships

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 4:36.17 2026-03-08 Harvard Running Club Invite
3000m 9:29.26 2026-02-15 Happy Valley Invitational
3200m 9:51.22 2026-03-01 Quaker Indoor Invitational
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2026 Outdoor Track   

5000m

 
16:15.22
Apr 11 NIRCA Track and Field Championships PR

4x100m

 
51.20
Apr 11 NIRCA Track and Field Championships PR

4x400m

 
3:50.71
Apr 11 NIRCA Track and Field Championships PR

2025 - 2026 Indoor Track   

Mile

 
4:36.17
Mar 08 Harvard Running Club Invite PR

3000m

 
9:29.26
Feb 15 Happy Valley Invitational PR

3200m

 
9:51.22
Mar 01 Quaker Indoor Invitational PR

2025 Cross Country   

8000m

 
27:24.82
Sep 21 Princeton Invitational PR
 
27:37.75
Oct 25 NIRCA Northeast Regional
 
30:15.90
Nov 08 NIRCA Cross Country National Championship