Shannon Higgins
James Madison University
Alumni
Fitness rating (free preview)
Peak VDOT-style rating by academic year (last 2 seasons). Subscribe for full advanced stats.
| Academic year | Rating |
|---|---|
| 2023-2024 | 31.7 |
| 2022-2023 | 46.8 |
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 6000m | 26:57.90 | 2022-10-29 | NIRCA Cross Country Mid-Atlantic Regional |
Outdoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 5:48.23 | 2022-03-26 | Charlotte Outdoor Invite |
| 1600m | 6:05.05 | 2022-02-26 | Capital Relays |
| 3000m Steeplechase | 18:06.49 | 2023-04-01 | Cavalier Invitational |
| Long Jump | 4.11m | 2023-04-01 | Cavalier Invitational |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 6:36.72 | 2023-02-11 | Happy Valley Invitational |
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2023
Cross Country
James Madison University
6000m |
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|
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35:11.93
|
Oct 07 | Dashing Dukes Invitational | ||||||
2023
Outdoor Track
James Madison University
1600m |
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|
|
6:05.62
|
Feb 25 | Capital Relays | ||||||
3000m Steeplechase |
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|
|
18:06.49
|
Apr 01 | Cavalier Invitational | PR | |||||
Long Jump |
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4.11m
|
Apr 01 | Cavalier Invitational | PR | |||||
2022 - 2023
Indoor Track
James Madison University
Mile |
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|
|
6:36.72
|
Feb 11 | Happy Valley Invitational | PR | |||||
4x400m |
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4:51.76
|
Feb 11 | Happy Valley Invitational | ||||||
DMR |
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|
14:31.34
|
Feb 11 | Happy Valley Invitational | ||||||
2022
Cross Country
James Madison University
6000m |
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|
|
28:32.70
|
Sep 17 | Cavalier Invitational | ||||||
|
|
26:57.90
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | PR | |||||
2022
Outdoor Track
James Madison University
1500m |
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|
|
5:48.23
|
Mar 26 | Charlotte Outdoor Invite | PR | |||||
1600m |
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|
|
6:05.05
|
Feb 26 | Capital Relays | PR | |||||
3000m Steeplechase |
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|
|
20:40.55
|
Mar 26 | Charlotte Outdoor Invite | ||||||
4x200m |
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|
|
2:06.09
|
Mar 26 | Charlotte Outdoor Invite | ||||||
2019
Cross Country
James Madison University
6000m |
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|
|
29:15.86
|
Nov 02 | Dashing Dukes Invitational | ||||||
|
|
30:05.00
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Nov 16 | NIRCA XC National Championship | ||||||