| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 21:18.48 | 2024-02-24 | KD Shamrock 'N' Run 5K |
| 10 Mile | 1:12:34.00 | 2024-04-20 | The Tar Heel 10 Miler |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 100m | 13.74 | 2025-03-22 | David Go Invitational |
| 200m | 28.93 | 2025-03-22 | David Go Invitational |
| 400m | 1:02.71 | 2025-03-22 | David Go Invitational |
| 800m | 3:27.63 | 2025-03-22 | David Go Invitational |
| 1600m | 4:58.53 | 2024-02-17 | Frantz Invitational |
| 3200m | 15:27.84 | 2025-03-22 | David Go Invitational |
| 3000m Steeplechase | 11:32.95 | 2024-04-06 | NIRCA Track & Field National Championship |
| 4x100m | 54.43 | 2025-03-22 | David Go Invitational |
| 4x400m | 4:49.69 | 2024-02-17 | Frantz Invitational |
| 4x800m | 10:06.35 | 2024-02-17 | Frantz Invitational |
| 110m Hurdles | 22.14 | 2025-03-22 | David Go Invitational |
| 300m Hurdles | 51.79 | 2025-03-22 | David Go Invitational |
| 400m Hurdles | 1:06.71 | 2024-04-06 | NIRCA Track & Field National Championship |
| Long Jump | 4.55m | 2025-03-22 | David Go Invitational |
| Triple Jump | 10.06m | 2025-03-22 | David Go Invitational |
| High Jump | 1.47m | 2025-03-22 | David Go Invitational |
| Shot Put | 7.06m | 2025-03-22 | David Go Invitational |
| Discus | 15.11m | 2025-03-22 | David Go Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:59.30 | 2023-09-30 | Charlotte McAlpine Trail Race |
100m |
|||||||||
|
|
13.74
|
Mar 22 | David Go Invitational | PR | |||||
200m |
|||||||||
|
|
28.93
|
Mar 22 | David Go Invitational | PR | |||||
400m |
|||||||||
|
|
1:02.71
|
Mar 22 | David Go Invitational | PR | |||||
800m |
|||||||||
|
|
3:27.63
|
Mar 22 | David Go Invitational | PR | |||||
1600m |
|||||||||
|
|
5:44.01
|
Mar 22 | David Go Invitational | ||||||
3200m |
|||||||||
|
|
15:27.84
|
Mar 22 | David Go Invitational | PR | |||||
4x100m |
|||||||||
|
|
54.43
|
Mar 22 | David Go Invitational | PR | |||||
110m Hurdles |
|||||||||
|
|
22.14
|
Mar 22 | David Go Invitational | PR | |||||
300m Hurdles |
|||||||||
|
|
51.79
|
Mar 22 | David Go Invitational | PR | |||||
400m Hurdles |
|||||||||
|
|
1:07.64
|
Mar 01 | High Country Classic | ||||||
Long Jump |
|||||||||
|
|
4.55m
|
Mar 22 | David Go Invitational | PR | |||||
Triple Jump |
|||||||||
|
|
10.06m
|
Mar 22 | David Go Invitational | PR | |||||
High Jump |
|||||||||
|
|
1.47m
|
Mar 22 | David Go Invitational | PR | |||||
Shot Put |
|||||||||
|
|
7.06m
|
Mar 22 | David Go Invitational | PR | |||||
Discus |
|||||||||
|
|
15.11m
|
Mar 22 | David Go Invitational | PR | |||||
5000m |
|||||||||
|
|
21:18.48
|
So | Feb 24 | KD Shamrock 'N' Run 5K | PR | ||||
10 Mile |
|||||||||
|
|
1:12:34.00
|
So | Apr 20 | The Tar Heel 10 Miler | PR | ||||
1600m |
|||||||||
|
|
4:58.53
|
So | Feb 17 | Frantz Invitational | PR | ||||
3000m Steeplechase |
|||||||||
|
|
11:32.95
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
4x100m |
|||||||||
|
|
58.08
|
So | Feb 17 | Frantz Invitational | |||||
4x400m |
|||||||||
|
|
4:49.69
|
Feb 17 | Frantz Invitational | PR | |||||
4x800m |
|||||||||
|
|
10:06.35
|
Feb 17 | Frantz Invitational | PR | |||||
400m Hurdles |
|||||||||
|
|
1:06.71
|
So | Apr 06 | NIRCA Track & Field National Championship | PR | ||||
5000m |
|||||||||
|
|
18:59.30
|
So | Sep 30 | Charlotte McAlpine Trail Race | PR | ||||