Howie Lam
Cross Country
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:12.00 | 2025-09-20 | Codfish Bowl |
Road Race
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Half Marathon | 1:26:55.00 | 2025-04-05 | NIRCA Half Marathon Championship |
Indoor Track
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| Mile | 5:19.47 | 2025-03-09 | Harvard Club Invite |
| 3000m | 11:19.60 | 2025-03-02 | Billy Brockmueller Invitational 2025 |
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2025
Cross Country
University of Connecticut
8000m |
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31:12.00
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Sep 20 | Codfish Bowl | PR | |||||
|
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32:44.80
|
Sep 27 | Brown Bear Invitational | ||||||
|
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38:04.50
|
Oct 04 | UConn Autumn Invitational | ||||||
|
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35:37.30
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Oct 18 | HCRC Invitational | ||||||
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37:40.50
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Nov 08 | NIRCA Cross Country National Championship | ||||||
2025
Road Race
University of Connecticut
Half Marathon |
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|
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1:26:55.00
|
Apr 05 | NIRCA Half Marathon Championship | PR | |||||
2024 - 2025
Indoor Track
University of Connecticut
Mile |
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|
|
05:23.20
|
Mar 02 | Billy Brockmueller Invitational 2025 | ||||||
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5:19.47
|
Mar 09 | Harvard Club Invite | PR | |||||
3000m |
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11:19.60
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Mar 02 | Billy Brockmueller Invitational 2025 | PR | |||||