National Running Club Database
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Liam Trageser

University of Delaware

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 31:02.50 2024-10-19 NIRCA Mid-Atlantic Regional Championship

Indoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:43.34 2024-02-24 Capital Relays
Mile 5:03.62 2025-01-10 Spartan Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:38.40 2024-04-06 NIRCA Track & Field National Championship
3000m Steeplechase 11:50.11 2025-03-08 Lloyd Sigler Spring Meet

Road Race

Event Name Result Time Meet Date Meet Name
5000m 19:28.70 2024-09-07 Gary P. Lister Bottle and Cork 5K/10 mile

2025 Outdoor Track   
University of Delaware

3000m Steeplechase

 
11:50.11
Mar 08 Lloyd Sigler Spring Meet PR

2024 - 2025 Indoor Track   
University of Delaware

Mile

 
5:03.62
Jan 10 Spartan Invitational PR

2024 Cross Country   
University of Delaware

8000m

 
33:04.10
Sep 14 DC Invite
 
31:44.70
Oct 12 DeSales University Cross Country Invitational
 
31:02.50
Oct 19 NIRCA Mid-Atlantic Regional Championship PR
 
36:54.70
Nov 09 NIRCA Cross Country National Championships

2023 - 2024 Indoor Track   
University of Delaware

1500m

 
4:43.34
Feb 24 Capital Relays PR

Mile

 
5:17.71
Feb 10 Happy Valley Invitational

2024 Outdoor Track   
University of Delaware

1500m

 
4:38.40
Apr 06 NIRCA Track & Field National Championship PR

2024 Road Race   
University of Delaware

5000m

 
19:28.70
Sep 07 Gary P. Lister Bottle and Cork 5K/10 mile PR

2023 Cross Country   
University of Delaware

8000m

 
32:24.47
Sep 30 DC Invite
 
35:40.20
Oct 21 NIRCA Cross Country Mid-Atlantic Regional
 
33:35.71
Nov 11 NIRCA Cross Country National Championships

2022 Cross Country   
University of Delaware

8000m

 
35:35.60
Sep 24 DC Invitational