| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 31:02.50 | 2024-10-19 | NIRCA Mid-Atlantic Regional Championship |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:43.34 | 2024-02-24 | Capital Relays |
| Mile | 5:03.62 | 2025-01-10 | Spartan Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 1500m | 4:38.40 | 2024-04-06 | NIRCA Track & Field National Championship |
| 3000m Steeplechase | 11:50.11 | 2025-03-08 | Lloyd Sigler Spring Meet |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 19:28.70 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
3000m Steeplechase |
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|
|
11:50.11
|
Mar 08 | Lloyd Sigler Spring Meet | PR | |||||
Mile |
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|
|
5:03.62
|
Jan 10 | Spartan Invitational | PR | |||||
8000m |
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|
|
33:04.10
|
Sep 14 | DC Invite | ||||||
|
|
31:44.70
|
Oct 12 | DeSales University Cross Country Invitational | ||||||
|
|
31:02.50
|
Oct 19 | NIRCA Mid-Atlantic Regional Championship | PR | |||||
|
|
36:54.70
|
Nov 09 | NIRCA Cross Country National Championships | ||||||
1500m |
|||||||||
|
|
4:43.34
|
Feb 24 | Capital Relays | PR | |||||
Mile |
|||||||||
|
|
5:17.71
|
Feb 10 | Happy Valley Invitational | ||||||
1500m |
|||||||||
|
|
4:38.40
|
Apr 06 | NIRCA Track & Field National Championship | PR | |||||
5000m |
|||||||||
|
|
19:28.70
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
|||||||||
|
|
32:24.47
|
Sep 30 | DC Invite | ||||||
|
|
35:40.20
|
Oct 21 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
33:35.71
|
Nov 11 | NIRCA Cross Country National Championships | ||||||
8000m |
|||||||||
|
|
35:35.60
|
Sep 24 | DC Invitational | ||||||