| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 8000m | 27:56.19 | 2023-09-30 | DC Invite |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 400m | 1:08.78 | 2023-02-25 | Capital Relays |
| 1600m | 4:36.38 | 2023-02-25 | Capital Relays |
| Mile | 4:43.96 | 2023-02-11 | Happy Valley Invitational |
| Event Name | Result Time | Meet Date | Meet Name |
|---|---|---|---|
| 5000m | 18:38.40 | 2024-09-07 | Gary P. Lister Bottle and Cork 5K/10 mile |
5000m |
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|
|
18:38.40
|
Sep 07 | Gary P. Lister Bottle and Cork 5K/10 mile | PR | |||||
8000m |
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|
|
27:56.19
|
Sep 30 | DC Invite | PR | |||||
|
|
31:58.00
|
Oct 13 | Delaware Invitational | ||||||
400m |
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|
|
1:08.78
|
Feb 25 | Capital Relays | PR | |||||
1600m |
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|
|
4:36.38
|
Feb 25 | Capital Relays | PR | |||||
Mile |
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|
|
4:43.96
|
Feb 11 | Happy Valley Invitational | PR | |||||
8000m |
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|
|
32:05.00
|
Sep 24 | DC Invitational | ||||||
|
|
30:20.00
|
Oct 29 | NIRCA Cross Country Mid-Atlantic Regional | ||||||
|
|
30:58.00
|
Nov 12 | NIRCA Cross Country National Championships | ||||||