National Running Club Database
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Ally Fox

American University

Cross Country

Event Name Result Time Meet Date Meet Name
6000m 26:05.65 2021-10-16 DC Invitational

Indoor Track

Event Name Result Time Meet Date Meet Name
Mile 6:15.03 2022-02-12 Happy Valley Invitational
3000m 12:33.09 2024-02-10 Happy Valley Invitational
5000m 21:09.00 2024-02-24 Capital Relays
4x400m 5:01.35 2024-02-10 Happy Valley Invitational
DMR 15:14.67 2024-02-10 Happy Valley Invitational

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 20:54.16 2024-03-23 Dashing Dukes Track Meet
4x100m 1:09.80 2024-04-20 Terrapin Invitational
4x400m 5:51.89 2024-04-20 Terrapin Invitational

2023 - 2024 Indoor Track   
American University

3000m

 
12:33.09
Feb 10 Happy Valley Invitational PR

5000m

 
21:09.00
Feb 24 Capital Relays PR

4x400m

 
5:02.44
Feb 10 Happy Valley Invitational
 
5:01.35
Feb 10 Happy Valley Invitational PR

DMR

 
15:14.67
Feb 10 Happy Valley Invitational PR

2024 Outdoor Track   
American University

5000m

 
20:54.16
Mar 23 Dashing Dukes Track Meet PR
 
21:13.28
Apr 20 Terrapin Invitational

4x100m

 
1:09.80
Apr 20 Terrapin Invitational PR

4x400m

 
5:51.89
Apr 20 Terrapin Invitational PR

2023 Cross Country   
American University

6000m

 
26:43.46
Sep 30 DC Invite

2022 - 2023 Indoor Track   
American University

5000m

 
21:24.40
Feb 25 Capital Relays

4x400m

 
5:31.36
Feb 11 Happy Valley Invitational

DMR

 
15:42.04
Feb 11 Happy Valley Invitational

2022 Cross Country   
American University

6000m

 
28:50.00
Oct 29 NIRCA Cross Country Mid-Atlantic Regional
 
29:11.00
Nov 12 NIRCA Cross Country National Championships

2021 - 2022 Indoor Track   
American University

Mile

 
6:15.03
Feb 12 Happy Valley Invitational PR

2021 Cross Country   
American University

6000m

 
26:05.65
Oct 16 DC Invitational PR
 
26:20.40
Oct 23 Mid-Atlantic Regional