National Running Club Database
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Ryan Squanda

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 18:46.74 2015-10-10 Spartan Grand Classic
8000m 32:16.20 2014-11-15 2014 Cross Country Nationals

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:27.80 2015-04-11 NIRCA Nationals
5000m 17:54.04 2015-04-11 NIRCA Nationals
4x400m 4:30.91 2015-04-11 NIRCA Nationals
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2016 Outdoor Track   

2015 Cross Country   

5000m

 
18:46.74
Oct 10 Spartan Grand Classic PR

2015 Outdoor Track   

1500m

 
4:27.80
Apr 11 NIRCA Nationals PR

5000m

 
17:54.04
Apr 11 NIRCA Nationals PR

4x400m

 
4:30.91
Apr 11 NIRCA Nationals PR

2014 Cross Country   

8000m

 
32:16.20
Jr Nov 15 2014 Cross Country Nationals PR