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Ryan Squanda

Head-to-Head Pro

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 18:46.74 2015-10-10 Spartan Grand Classic
8000m 32:13.00 2013-11-15 NIRCA Cross Country Nationals

Outdoor Track

Event Name Result Time Meet Date Meet Name
1500m 4:27.80 2015-04-11 NIRCA Nationals
5000m 17:54.04 2015-04-11 NIRCA Nationals

Indoor Track

Event Name Result Time Meet Date Meet Name
800m 2:22.05 2013-02-09 Happy Valley Invitational
Mile 5:16.20 2013-02-09 Happy Valley Invitational
Shot Put 5.92m 2016-02-27 Illinois Club Relays

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2016 Outdoor Track   

4x400m

 
4:43.51
Apr 08 NIRCA Track & Field National Championships

2015 - 2016 Indoor Track   

Shot Put

 
5.92m
Sr Feb 27 Illinois Club Relays PR

2015 Cross Country   

5000m

 
18:46.74
Oct 10 Spartan Grand Classic PR

2015 Outdoor Track   

1500m

 
4:27.80
Apr 11 NIRCA Nationals PR

5000m

 
17:54.04
Apr 11 NIRCA Nationals PR

4x400m

 
4:30.91
Apr 11 NIRCA Nationals

2014 Cross Country   

8000m

 
32:16.20
Jr Nov 15 2014 Cross Country Nationals

2013 Cross Country   

8000m

 
32:13.00
So Nov 15 NIRCA Cross Country Nationals PR

2012 - 2013 Indoor Track   

800m

 
2:22.05
Feb 09 Happy Valley Invitational PR

Mile

 
5:16.20
Feb 09 Happy Valley Invitational PR

4x400m

 
3:47.66
Feb 09 Happy Valley Invitational

SMR

 
5:03.48
Feb 09 Happy Valley Invitational