National Running Club Database
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Ryan Heckman

Ohio State University

Cross Country

Event Name Result Time Meet Date Meet Name
8000m 27:53.00 2015-11-14 NIRCA XC National Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
5000m 17:08.31 2018-04-14 NIRCA Spring Track & Field National Championship
4x400m 3:50.25 2018-04-14 NIRCA Spring Track & Field National Championship

2018 Cross Country   
Ohio State University

8000m

 
28:07.70
Sep 29 Little Tens Invitational

2018 Outdoor Track   
Ohio State University

5000m

 
17:08.31
Apr 14 NIRCA Spring Track & Field National Championship PR

4x400m

 
3:50.25
Apr 14 NIRCA Spring Track & Field National Championship PR

2017 Cross Country   
Ohio State University

8000m

 
29:25.50
Oct 28 Great Lakes Regional
 
30:40.10
Nov 11 NIRCA XC National Championships

2016 Cross Country   
Ohio State University

8000m

 
28:09.00
Oct 22 Great Lakes Regional

2015 Cross Country   
Ohio State University

8000m

 
30:35.70
Oct 24 NIRCA XC Regional Championship (Great Lakes)
 
27:53.00
Nov 14 NIRCA XC National Championship PR