National Running Club Database
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Patrick Frahm

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 18:01.02 2015-10-10 Spartan Grand Classic
8000m 28:44.90 2015-11-14 NIRCA XC National Championship

Outdoor Track

Event Name Result Time Meet Date Meet Name
3000m Steeplechase 11:15.82 2015-04-11 NIRCA Nationals
110m Hurdles 19.79 2015-04-11 NIRCA Nationals
Triple Jump 11.18m 2016-04-08 NIRCA Track & Field National Championships
High Jump 1.73m 2015-04-11 NIRCA Nationals
Shot Put 8.18m 2015-04-11 NIRCA Nationals
Discus 23.83m 2016-04-08 NIRCA Track & Field National Championships
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2016 Outdoor Track   

Triple Jump

 
11.18m
Apr 08 NIRCA Track & Field National Championships PR

High Jump

 
1.62m
Apr 08 NIRCA Track & Field National Championships

Discus

 
23.83m
Apr 08 NIRCA Track & Field National Championships PR

2015 Cross Country   

5000m

 
18:01.02
Oct 10 Spartan Grand Classic PR

8000m

 
29:35.40
Oct 24 NIRCA XC Regional Championship (Great Lakes)
 
28:44.90
Nov 14 NIRCA XC National Championship PR

2015 Outdoor Track   

3000m Steeplechase

 
11:15.82
Apr 11 NIRCA Nationals PR

110m Hurdles

 
19.79
Apr 11 NIRCA Nationals PR

Triple Jump

 
10.87m
Apr 11 NIRCA Nationals

High Jump

 
1.73m
Apr 11 NIRCA Nationals PR

Shot Put

 
8.18m
Apr 11 NIRCA Nationals PR

Discus

 
20.48m
Apr 11 NIRCA Nationals