National Running Club Database
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Miles Ranke

Cross Country

Event Name Result Time Meet Date Meet Name
5000m 21:21.00 2016-10-01 Spartan Grand Classic
8000m 28:26.40 2015-10-24 NIRCA XC Regional Championship (Great Lakes)

Outdoor Track

Event Name Result Time Meet Date Meet Name
3000m Steeplechase 10:47.46 2015-04-11 NIRCA Nationals
4x400m 4:04.62 2015-04-11 NIRCA Nationals
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2016 Cross Country   

5000m

 
21:21.00
Oct 01 Spartan Grand Classic PR

8000m

 
33:30.00
Oct 15 Chips Trails Invitational

2015 Cross Country   

8000m

 
31:40.00
Oct 03 Chip Trails Invitational
 
28:26.40
Oct 24 NIRCA XC Regional Championship (Great Lakes) PR

2015 Outdoor Track   

3000m Steeplechase

 
10:47.46
Apr 11 NIRCA Nationals PR

4x400m

 
4:04.62
Apr 11 NIRCA Nationals PR

2014 Cross Country   

8000m

 
31:07.50
Sr Nov 15 2014 Cross Country Nationals